There are many benefits to having an active lifestyle, yet more than half of Australian adults are not active enough for health benefits. 10,000 Steps is a free program that encourages you to use a step-counting pedometer to track your daily physical activity levels.

Our 62,016 members have logged a grand total of 37,872,917,308 steps! Have you logged yours lately?

First time users can find out more about using our website or find out more about using the Step Log features. If you're having problems view our Frequently Asked Questions for website troubleshooting.

Learn more about having a healthy and active lifestyle and the features available on the 10,000 Steps website.

• Why 10,000 Steps A Day?
• Getting Started
• Frequently Asked Questions
• Discussion Forum
• About Pedometers
• This Month's Newsletter
• ...find out more about being active

10,000 Steps Pedometers are sold around Australia, find a store near you.

• Buy 10,000 Steps pedometers

Learn about our FREE resources to promote physical activity in your workplace and community.

• About the resources
• Become a 10,000 Steps Provider

View how others in your community have used the resources.

• Brisbane
• Moranbah
• Rockhampton
• Townsville
• Mackay

See if there is a library loaning pedometers in your area (Australia wide).

• Libraries Loaning Pedometers

Once you have registered as a 10,000 Steps Provider you gain access to the following 10,000 Steps resources.

• Login to the Provider area
• Provider Discussion Forum
• FREE promotional materials
• Ordering your pedometers
• 10,000 Steps Challenge
• Pedometer Loan Scheme
• 10,000 Steps Walkway Signage
• Health Professionals Resources
• Professional Guide To Physical Activity
• Dog Walking Strategy
• ExtraStep Challenge