Discussions

Hi Fellow Walkers,

Just started today (30/12/2008)!

Have not been very active in sport since 1994 and been putting alot of weight, 100kg todate. My New Years resolution is to loose those excess weight and if possible reduce it to my Body Mass Index of 70kg.

Have a safe festive season.

Greg (Cairns, QLD)

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OY, here I am working on million #6 and I have back slid. Started some new medicine that had the horrible side effect of exhaustion. Mind numbing take a nap at 4 so tired you can't even lift your feet. Went from averaging 15k/day to averaging 8k (on a GOOD day). Went off the meds in nov, finally (9 weeks later) can say that they are out of my system enough that the exhaustion is now manageable.

Today is my new day, bought a new walking cd (we live in VA, USA and it is somewhat cold here it being the middle of winter and all ;) ) walked 10K. And I feel good. 10k a day. then my goal for Feb is 11K. My goal for 2009 is to work back up to 15-18K EVERY day and 3 days a week at 20K (where I was last year before starting this medication). My goal in 2009 is to loose 60 lbs. (roughly 30Kg).

There now it is out in the open. Now to post it on the fridge. Good luck all!

Jenn
monsterbabys3mom@yahoo.com

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Hello all

Isn't this a fabulous site? I joined 19/12/2004 and have so far logged 24,040,705 steps - that is so amazing. I can't say I have logged everyday but I have most days.

I'm 59 years old, feel fit and healthy and I know that this site has a lot to do with that......

Have a very happy Christmas and a safe, happy and healthy 2009 is wished for all

Cheers, Stef

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Thanks Theresa for your kind words of encouragement - all so true. Have spent a week in Tasi with 96yo mother and had little opportunity to walk much during that time. I've been back 5 days and haveing trouble resettling into this new routine of deliberately walking 10,000 plus steps a day. Am falling behind with the steps necessary to complete the challenge I entered, although I walked 12,000plus steps today - that was a challenge. Am parking the car a little further away than necessary these days, or just not getting into and moving it closer when moving around from one part of an area. EG I'll walk to offices that I would otherwise have driven to, instead of having to go back to get it from where I originally started attending to my various activities. Oh well, just keep trying. Merry Xmas everyone. Wendy

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5.55am the alarm goes off! Do I stay in bed or do I get out and walk?

While staying in bed is the more comfortable option, the walk in my Crescent is much more enjoyable. I live on acreage and therefore the morning sounds are quite different to my city cousins.

As the humidity rises so does the sweat, and it feels GREAT to shower and then head into the office.

Merry Christmas fellow walkers and have a great new year.

Regards Milton (Townsville QLD)

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Hi everyone

My name's Brett and I have just started the
challenge through work. I actually started walking before the challenge commenced to get in some practice. I am a nurse and I realised something, I have watched people only a little older than myself in hospital because of chronic disease, which is attributed to lifestyle choices. Well I thought about that and deciced that I can do something about it now, to stop the process. I don't want to be 50ish ending up in hospital with regrets, thinking "if only I'd started walking 10 years ago". Well it is 10 years ago and I am now walking. I've halted things that could happen later in my life by setting myself this challenge. 10,000 steps a day, not hard, and getting easier every day.

Cheers
Brett (Mackay)

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WENDY, I'm so glad you have logged into this site as we all need motivation and self disipline to get back on track before our weight gets out of hand....
If you have dropped from 7,000 steps plus a day since retiring, you will no doubt soon stack on the kilos quicker than you think. Don't look at 'retirement' as retiring, more in just a 'change of direction'....... You will of course have lots more time to eat and watch all those movies, read books etc... Which is great except for stacking on the kilos, which is something you probably didnt have a blissful vision of! So you will have to find some sort of exercise that you 'enjoy' doing, (this I beleive is the key), and keep doing it to some degree for the rest of your life! Blend it into your new lifestyle so it becomes as natural as brushing your teeth!
Good luck with it all, and keep us informed with how your going... We all need encouragement!
Have a joyful Christmas everyone, keep walking and moving those beautiful bods of yours.....xx Theresa

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Hi, since joining this, I have begun to participate in an I-Challenge. I chose the Bulgarian excursion, and am now averaging over 100,000 steps/day. Yahoo! Currently though I'm not climbing too many mountains, so am hoping to factor in an incline on the treadmill so I can tackle those alps.

I am inspired by the stories below as I too need to lose some weight. Cheers. Keep walking those dachies. Wendy

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When I was in year 11 at school back in 2004, at 6am I would walk my dog Morgan for an hour before school. My marks went up, and I felt better. Unfortunately, I lost the habit until I started my new job towards the end of September, when I started getting up at 4.55am and walking Morgan. Early in the morning is a great time to walk, it's very peaceful, although this week we've decided to walk a little farther, meaning if I want to be home by 6am to get ready for work, we have to jog/run part of the way. Puffs you out, but it's fun to race each other.

Kezza

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Hi fellow walkers,
I think habit is a huge step in acheiving our 10000 steps/day. I have 2 sausage dogs and know how important it is to keep them at a good weight so they don't end up with back problems, so I make myself walk them twice a day every day. Some mornings I'm very pressed for time but I still make myself go for that walk even if it ends up being a mere 5 minutes. Remember every step counts and something is better than nothing.
Kerry (Adelaide)

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Hi Sean and others,

Sean, next time you see me come and say hi, we should walk together and motivate each other! Let's do it - hopefully we will get others to join in along the way - what do you say Sean, are you in?

I am glad to hear that I inspired you and others, all of you keep giving me the motivation to continue! The whole idea of the 10,000 step challenge is just that - a challenge!!

It seems that since I lost the initial 35kg I have put a little weight back on, my doctor tells me that this is probably muscle (she said fat weighs less than muscle) and that I am still thinner and healthier than I have been in years! As far as the bike pants go, if you have got it why not flaunt it - I haven't looked this good in years!

People at work are often commenting on how energetic and vibrant I am now. I have also noticed that my asthma has eased a lot since I have started to walk so far.

Keep up the great work everyone, your body will thank you for it in the end!

Damo.

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Hi fellow walkers,

It has been a while since I visited the Story room, it is great to see all the heartfelt encouragement from everyone.

I have been in the program for nearly 2 years and have just cracked the 8 Million mile stone. The next obvious goal is the 9 million mark. But that is not the major one for me, the major one is "always" 10,000 steps per day. Each day I reaffirm that goal, as I never want to fall off the wagon into the sedintary abyss that I came from.

I have lost 40kg and have maintained that loss now for a year, my health has improved immeasurably and the 3 dogs (Border Collie's) have never been fitter for they now get to chase a ball around the local footy ground every evening, and what a great social outlet with all the other Dog lovers out there. A great place to meet others.

Keep up the great work all of you, and maybe we will meet on the footy ground one day.

Pat - Melbourne

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Damo,

35kgs!!! You have really inspired me. I remember you from before and I just can't believe the change in you. You used to get puffed walking to the local McDonalds, you were always depressed and had skin disorders from way back. I saw you the other day and it took me a while to recognise you!!! Good for you. I couldnt believe how fast you were walking and how slim you looked, even in bike pants.

When I feel unmotivated or depressed I just think of you and it just perks me right up.

I hope one day to have your energy and positive outlook.

Sean (Used to love pizza)

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Hi, I'm Wendy and a slug when it comes to exercise, but not when it comes to food. I have only recently joined this programme and have not been serious enough, I think! I've just read some of the stories below, which are spurring me on. Hopefully I'll increase the number of steps I take now. I recently retired from work where I always recorded at least 7,000 steps a day, often more, I'm lucky to reach 3,000 now unless I make a special effort. It's not too hot yet in Adelaide, so now is the time to up the exercise and, hopefully lose some weight as I do this while also improving my diet. Keep up the good work everyone and I hope you all have a great Xmas.Wendy

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Damo,
Your story amazes me.
I have started my 10,000 steps challenge only 2 month ago and still can't drop my weight, but after reading your story it has given me the motivation to keep going.

Hopefully in the future I won't feel as guilty eating my big turkey sandwich.

You rock!
C

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It's Therese here, back again after 3 years off the 10,000 steps program, but here I am back on again. I'm not surprised to find out that I have put on that 7kgs that I took off 3 years ago!

Oh well, at least it wasn't double that, and 10,000 steps will again become my internet 'reminder & encouraging' buddy as I need a lot of plodding to start with. It wasn't just my weight that I found needed shifting, it was my attitude. When I don't walk, I feel just plain gluggish and lousy; it's that simple. There has been a few major adversities during my last 3 years, but I'm not focusing on that anymore; rather I'm focusing on the rest of my life and I want so much to feel good again! They say it takes around 3 weeks to make a good habit, and I'm halfway there....

I'm encouraging all those who are depressed, anxious or have health problems, if you are able to walk at all, please do, you will lift your spirits as your weight drops. NEVER give up, there are so many friends you have yet to meet, and even though you can't see us, we are all walking together each day in spirit. xx

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Gidday Everyone,
Obese and not enjoying myself as much as should, I am trying to work myself up to the 10,000 steps and also do a little extra in exercise bike and swimming on different and alternate days but I love to walk but I seem to get shin splits if I walk alot - any one got any ideas to help overcome this problem!
Graeme

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Hi everyone, I joined the 10,000 step program recently and have found that unlike so many other fitness ventures I've been on, this one makes me wanna stick to it! It's so simple and the only person you feel you have to do better than is yourself. I've had a few good days so far going over 10,000 steps, and a couple of not so good days, but such is life.

I'd like to tell a really inspirational story - that of my eldest brother. He is in his early 30s and ever since he was about 12 years old he has been a bit chubby. A few years ago he reached the point where his 5'10" frame was carrying in excess of 140kg and he knew he had to make some changes. With our father as a long suffering diabetic he knew what was awaiting him if he didn't take action, so he decided to shed some kilo's and save some money by walking to work. Now, 2 years later, he is under 100kg, walks almost everywhere and has new found self confidence. He's never joined a gym or gone to boot camp etc - he's just been walking and avoiding unhealthy foods. He is a true inspiration to me, my family and hopefully to many others out there.

Deezie from Tassie

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Hi

This is Kerryn, (52y/o female) former athlete with a long history of knee injury, on which I had 3 recons & 12 arthros & in December 2005 a Total Knee Replacement. I had a really hard time in recovery leading to manipulation 12 weeks post surgery.

Almost 3 years on I am feeling confident and getting back my skills of balance and losing my fear of tripping/falling.

I have relocated to Perth for a better lifestyle & want to get fit again. I walk around 5000-7000 steps a day to and from train/work & at lunch times & I want to boost that to 10000 at least 5 days a week.

KB

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Hi All,
I joined 10,000 steps mid last month and will get my first 200,000 steps today! First million here I come.
I have had good and bad days, and you certainly notice the days that you have been lazy when at bedtime you look at your pedometer and you have only done 6,000 steps... but with going to gym I have been able to get my average up to 9,973 so I am nearly at 10,000 steps per day. I will have to start walking the dogs now the days are longer.

For all you walkers in Brisbane, there is a 10km walk on next Friday, late afternoon starting at 5.30ish from Southbank Parklands, great way to end the week. It isn't free and you do need to register though, you can google 'Moonwalk', it is fundraising for MS.

Kim

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Damo, your story has been inspirational. Your progress gave me so much motivation. I am now averaging over 10,000 steps a day, and I haven't felt this good for a very long time. You are a hero and you should be proud of yourself

-EC

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Hi Jo (and anyone else interested!)

In reply to your 28 Oct post, I also sit in front of a computer most of my work day - but I've got into the habit of rising with the birds and doing an early morning walk - a bonus also as the days get hotter in Queensland as summer roars towards us. I find I do my 10,000 steps in less than 90 mins - and go to work with an extra spring in my step as well :)

Peter

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To the 24 year old dog walker :) (you didn't leave a name:) )

One of the reasons joints will feel sore or clacky is that they are not properly hydrated. Make sure that you are drinking at LEAST 8, 8 oz glasses of water or juice (anything non-caffeinated and non-carbonated) to keep hydrated...

Another thing that can help is good shoes... I had knee and back pain so bad it sent me to the doc and to physio therapy... bought myself a high end pair of shoes (about 85$ US) and it cleared it up...

Also... google "stretches"... find a few good stretches and make sure you stretch for 5-7 mins before AND after your workout...

If they still feel bad after making these simple changes... there are some vitamins and minerals that can help with joint pain... your doc could also do a few tests to make sure it isn't something more bothersome :)


Jenn

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I've been recording my daily steps since the 9th of January this year and I'm coming up to 4 million steps in November. It's a really motivating thing to do and sure increases your fitness. First thing each morning I clip on my pedometer and last thing each night,I enter the results. Keep on stepping everyone, this program is great, free and self motivating. Cheers, Jenette

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Hi Everyone. I'm not exactly what you would call a 'slim' guy and after years of dieting, hypnotherapy and medical procedures I was getting nowhere with my weight loss. Recently my workplace entered the 10,000 Steps program and I decided to get a pedometer and join all the other walkers. I haven't been in the program all that long - but I have already lost 35 kilograms! I feel so alive and invigorated, and I am finally making some friends! I really consider the 10,000 Steps program to be one of the greatest achievements in my whole life. To be honest I haven't reached 10,000 steps in any one day yet - but I will get there! And the day I do I have decided to go but myself a big turkey sandwich as a reward.

Good on all you guys who are in the 10,000 Steps program and come on all you others who haven't joined yet - what are you waiting for!

Damo

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I started the challenge 4 days ago and I am very excited by it. It is amazing how much extra activity it is encouraging me to do. While at work, I listen to the radio and do a little dance while I am working ( haha, discreetly :-)) I am finding excuses at home to do that extra bit of activity around the house, cleaning, dusting etc. My hubby thinks I have gone mad. My doggie thinks it is great though. My work mates and I compare all the time. It is such fun.

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One thing that might help if your joints ache from walking is to consider joining a gym with good quality equipment.

The reason is that concrete footpaths have no "give" whereas good quality treadmills have impact absorbtion and cross trainers do not jar your joints.

Just don't turn up the level of difficulty too high or you can end up with the same problem.

For me the pedometer works fine on the cross trainer and if i decide to increase my speed to vigorous then that time counts for extra steps.

Good luck, George.

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Hi, everyone. I just found this website last weekend, and I have been wearing a pedometer for the last few days, just to record my baseline steps. My baseline is 6,603. My goal is to get to 10,000 steps per day by next weekend. It is quite difficult as I work at a sedentary job, in front of a computer all day. But it is a challenge. This is a great website, and it's fun to read other folks' stories because they keep me challenged as well.

Cheers!
Jo

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Hi everyone, Just starting up on this health challenge. I have a ways to go. But it's all good. And better late than never. Hoping to be lighter in body and spirit. Time to go grab a dog and walk. Cheers and good luck everyone. Barbara, 53, Northern N.S.W.

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Hi there fellow 10,000 Steppers, It was great to read of your journeys to success with the programme. A lot of you sound just like me - struggling somedays to reach your goal and others, pleasantly surprising at the end of the day. I am 61 years old and have been out of action for almost 4 years after a hip replacement. Should have been a simple recovery but complications set me back. The 10,000 Steps program, when introduced to me by my rehabilitation case officer, seemed a daunting task as I had gained "kgs by the tonne" and was soooo unfit! But bit by bit and step by step the journey is now becoming a delight. Today I did something I haven't done for over 4 years. I ran (albeit slowly) to the end of the driveway, and I felt as if I had wings on my heels!!! What next -- The Olympics! Thankyou to my wonderful Sonya and Nicole for all the inspiration and thankyou Lord for your strength and determination.
Kay, Qld.

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Hi All
I bought myself another Pedometer a few weeks ago in a bid to try and lose weight. I make sure I walk in excess of 10,000 every day even when I don't feel like it and find that I can achieve that quite easily and often clock up to 16,000. Yesterday I decided to join up with this program and become a coordinater in my workplace and encourage others to join the challenge. If you are struggling to reach 10,000 steps per day, take time to do a 30 minute walk every day and you'll clock up half your steps just with that alone, Good Luck with the challange,
Best wishes, Rowena

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Hi everyone,

I am in my challenge at the moment, the Great Wall of China. It is great - I am in a team with my friends from school and we are winning so far. We have reached the first two stops, so we have received our post cards, which you might know of, and I read these everyday.

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Hi there:-)

I heard a song on the radio the other day & its been in my head ever since. Its now my stepping inspiration song! Its 'Step by Step' by Whitney Houston. Here's the words & you'll see what I mean.

"Well there's a bridge & there's a river that I still must cross.
As im going on my journey, I might be lost.
And there's a road I have to follow, a place I have to go.
Well no one told me just how to get there
But when I get there I'll know, cause I'm taking it..
Step by step, bit by bit
stone by stone
brick by brick
step by step
day by day
mile by mile
And this old road is rough & ruined, so many dangers along the way, so many burdens might fall upon me, so many troubles I have to face.
But I wont let my spirit fail me, I wont let my spirit go until I get to my destination I'm gonna take it slowly cause I'm making it mine.
Dont give up, you got to hold onto what you got
dont give up, you got to keep on moving dont stop
I know your hurting & I know your blue
I know your hurting but dont let the bad things get to you.
I'm taking it step by step
bit by bit
stone by stone
brick by brick
step by step
day by day
mile by mile,go your own way!"

Cheers,Di:-)

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Hi

I have been walking with the pedometer for about a month now and am averaging 9,973 steps a day but I am starting to feel that my joints are aching and clacking. Walking is the only exercise I am currently doing. Does any one have any tips for me?

I'm 24 and I walk with 2 dogs.

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Hi All,

Thanks to '10,000 Steps' for being such a fun &
inspirational site.
Having a pedometer on every day has really helped
me to be aware of how much I move my body each day
and it's been great to see my steps adding up.
The one thing im missing is a walking buddy. I have tried with a few family members but it hasn't really worked out so I'm hoping someone out there would be interested in buddying up.
I think having a buddy or buddies would inspire me more and help keep me motivated.
If your interested send me an email angel-baby-61@hotmail.com

Thanks, Dianne:-)

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Good for you, Cheryl from Canada - you'll do it!
Nearly a year of inactivity due to illness caused me to put on 19kgs. In April this year I had heart surgery and was able to start walking very slowly for 10 mins about 8 weeks ago. I now go every morning as the sun's rising and either delight in the birdsong or listen to my iPod & am averaging 10,726 steps per day & am coming 3rd in the 51-75 age group. I'm chuffed!
Thank you,Lord
Thank you, great friends
Thank you, 10,000 steps website for motivation!

Good luck all,
Frankie Bowe

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The idea of 10,000 steps is a great one, and the best part is that it is not just for 5 minutes. Most people take walking for granted, I was hit by a car in 1981 and walking is not as easy as it used to be, however it is still the simplest way to keep active. Keeping track of the steps motivates me to visit the printer and leave my desk much more often than before. Dave. (Customs)

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Hello. I'm Cheryl from Canberra. I read about 10,000 steps in a magazine about a week ago so I bought myself a pedometer and now hope to become much fitter. I'm retired so do have the time to go walking, and need to lose about 10 kg (at least!)but I'm very lazy. I managed to walk over 10,000 steps one day, but have been short of that mark on other days. However, the pedometer's certainly motivated me to "get moving" and that's a good start. It's great checking the pedometer throughout the day to see where I'm up to. I'm sure if I'm consistent, I'll eventually increase the distance. Perhaps I need a walking buddy.....do other walkers feel that helps very much?

Good luck to everyone, and thanks to 10,000 steps!

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I joined the program via a 4 week challenge at work in July 2008. Up to this point I calculated that I was doing an average of 3 to 4, 000 steps a day . After a slow start I started walking for 30 minutes at lunch time and taking my dog for a 45 minutes walk at night. I was able to reach a daily average of 10,900 during this challenge.

I felt the benefits in that short time and asked management to provide an incentive (I offered to contribute to this personally) to those staff who continued to record their daily steps, as I was sure that a few hundred pedometers (50% subsidised by the company) would never see the light of day again unless staff had some sort of incentive to continue with the good work they started. This was not forthcoming (although we may do another work challenge in 6 months time) so I offered the members of my team a personal incentive to join me on my next goal of 1,000,000 steps - to be eligible they have to record their steps within 150 days. This attempt to help motivate my team was also disappointing. Not to be deterred, I am hoping that I can use the progress that I make between now and the next work challenge to motivate more staff to continue the good work they start by joining the next challenge.

My initial personal goal was to reach 1,000,000 steps in 100 days , but after 50 days I revised this to “around the 1,000,000 steps in 80 days”. I made it in 76 days and in the process increased my daily average to 13,164. I have also lost almost 8kgs in the process (in under 3 months) which is another benefit of being more active.

My next goal (apart from the monthly challenges) is a bit ambitious, for me, at 5,000,000 steps in 1 year. For the remainder of the period I will have to average 13,873 (current average is 13,142). This may be hard to keep up over summer, as it is already starting to get hot and humid – especially at lunch time. I am already taking a later lunch break to avoid the heat but may have to swap this walk for an early morning bike ride as summer approaches.

I also don’t think the local shopping centre would appreciate me walking my dog for an hour or so at night, through their centre, in an attempt to stay cool. I do carry a lot of water for my dog and I.

Any suggestions regarding changing activities during the various seasons, would be appreciated, short of wearing an ice vest in summer - which wouldn’t be high in the fashion stakes

Finally, I would like to thank the team that looks after the 10000 step website, as it a wonderful resource, easy to navigate and the monthly challenges (in the short time since I joined the program) help to keep me motivated.

I wish everyone all the best for reaching their individual goals,

Paul

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Hi Cheryl from Canberra. Good on you for taking on the challenge. I have found that walking with a friend makes the time seem to go faster or invest in a walkman/ipod to enjoy your favourite music while you step it out. Try walking twice a day for shorter periods rather than one long walk. Whatever helps you get on track and shed those kilos along the way. Cheers Katrina

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I am thankful for 10,000 steps because I am more aware of what I should achieve daily and know I need to exercise daily to bump up steps, by the end of the day it is exciting to find out what steps you do make. At 46 I thought I was doing enough but really wasn't.

Happy stepping
Sandra in the Red Centre (ASprings)

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Hi All,
Good luck with the challenge, for me this is easy. My work allows me to keep moving all day so half my steps are clocked up at work and in my daily 1 hour walk/jog in the early mornings. Doing the grocery shopping, making sure you go up every ailse adds steps, just parking your car further away from the supermarket can add an extra 100 or more steps or when doing the ironing try putting away each person's clothes away as you go. Most days I manage around 18,000 plus steps and feel so much better for it.
Cheers Katrina

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Good on you Krystal. I hope you get lots of encouragement from everyone - and your pedometer will run hot! Thanks again, George.

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Hi everyone,
I realised I had become inactive over the short, cold days of winter, but was a bit shocked to find how inactive I actually was. I find the 10000 steps with its challenges and intersting website particularly motivating and, like other steppers, have found myself walking the house yard or driveway in the dark to accumulate the last few desired steps. After only 8 weeks I am already feeling the health benefits. Regards, Val.

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Hi,

I am glad I joined up because I can see the steps I have made each day. If I don't reach 10,000 then my goal is to make it. I go for a short walk and make up the difference. I look forward to seeing what I have done. The steps has helped prepare me for the Masters Games.
Keep trying
Regards Sandra from NT

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Hi,

My name is Krystal, and I got given a pedometer last night by my mum, and have decided to join.

I was reading a story by jasmine, and wondered if she would like to get into contact with me? if so my email is kryhardy@hotmail.com

I am 20 also, so thought it might be nice to have someone to talk to.

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Hi everyone, I joined 10,000 steps last month & have become obsessed with doing my 10,000 steps each day, if I haven't reached my target I walk up & down my driveway until I do. I will be completing my September Fling I-Challenge soon, probably before the end of September & I'm rapt at the progress I've made.
Thanks 10,000 steps for giving me the initiative to get out there & do it!!!

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I was having trouble with back and other muscle pain and have osteoarthritis of one knee and feet problems as well as weight problems.
I found out about 10,000 Steps and joined back in November '07' with base steps of 6661. I have gradually increased my steps and now my daily average is 10,267 or on the annual achievement board it is 10,781. I also went to see a nutritionist in January and that has also helped me to lose over 25kg since November. I live and work on a farm and when possible leave the bike in the shed and walk to shift the stock, not recently, as I have had to feed out hay since about May but that is about to end. I have completed each monthly challenge and some in shorter than the month. On 28th August I completed 3million steps.
I am have not always found it easy but really tried not to do less than the 10,000 steps a day. There were the odd times such as when I had to travel to a family funeral and recently with increasing knee pain, where I couldn't reach 10,000 steps.
I have invested in a treadmill which helps if I find I have not got "there" I use it . I have not entered this months challenge as I know I will not be able to complete it as I go in for knee surgery on 16th so will be out of action for a few days then slow for awhile but hope to be up to speed as soon as possible.
A little tip is that when watching TV I don't sit through the adds I get up and walk about, amazing how many steps one can do during that time.

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Hi. Suzanne here.
Can't believe what a "big brother" effect my pedometer is having on me. I check it in the morning after the gym or before work. I check it at lunch time and when I finish work. Can't make my goal steps each day for various and well deserved reasons, however I go extra hard on days that give me more freedom to do so. I'm so proud of myself and have become somewhat of a "step" guru at work (much to the amusement of other staff). I've even implemented a regular exercise program for the little kids I work with. Australia does have a problem (so it's reported) with children and lack of physical exercise. I guess it's a bit selfish really. But if they're moving to music or games then I am too.
By the way,....does anyone have any views as to the acuracy of pedomters? Mine's a "Nana Aussie Fit".

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Hi,its Ollie.
How are you all today....Its good to see so many of us have the same goal in mind. We may not know each other but its great been part of the 10,000 Step family.

This is a journey that I took when it came to exercise and walking and how my health has changed alot and hopefully its for the better.
However I have had a lot of lows with my health and its not a pretty picture but it doesnt stop me from wanting to achieve something.

I had always walked and had some form of exercise. But for some reason something seemed to be missing. At that stage I couldnt put my finger on the ????(more challenges needed). Now looking back I had seen alot of my friends and neighbours put on weight, pass away, and even gave up on life. Now I done my military service, I walked and hiked when I could, I got lots of fresh air, went to the beach, you know that old general stuff we do in our spare time. I even got a mate to come walking in the evenings.

Then one day just out of the blue when i was walking, I saw a small gadget of some kind on the footpath, picked it up and thought, Ive heard about these step gadgets. I noticed it even had a persons first name and mobile number on it. So I called the person and returned it back. To my surprsie for the honesty of returning the step gadget back, the person gave it to me. We chatted and I started to learn more about the Steps and I was even given a little booklet to take home and read.

I now use the Steps every day and some days its very big walks and some are average..

Thanks 10,000 Steps...one happy customer.

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'Morning all.
I am a 53 yo policeman from Victoria. Was well overweight, on blood pressure medication, etc. etc. Joined a challenge between Police Areas and was asked to be the captain of the team. In 12 weeks, lost weight, blood pressure under control and may in time lose the medication thanks to this site. Team averaged over 9,000 steps per day (29 team members). Techniques - If you work upstairs, go to the downstairs toilet. When you get up the pedometer goes on your pj's while you are around breakfast etc. You may find you are doing over 1,000 steps before your morning shower that were not being counted. (Sounds silly but equates to over 70,000 steps in the course of the challenge) No time - do you watch television - there's your time.
Our team motto "Pain Heals - Partners dig scars - Glory lasts for ever" (Stolen from Canoe Reeves)
I will probably live longer now thanks to this site. Team challenge over but I have remained on the I-Challenge and now my wife is my walking buddy. Thanks 10,000 steps.
Bill

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After losing 21 kgs, I had reached a plateau and needed a new challenge. Whilst looking for a walking group in the Brissie area, I came across 10,000 Steps and decided this would be the perfect new challenge for me to reach my next goal by Xmas! I am now encouraging my workplace to undertake a 10,000 step challenge.

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I am a uni student who recently did a placement in a primary school. I had barely enough time to relax, let alone feel like exercising after a full day teaching. Once I got back to uni I had more time on my hands. I now go to the gym 5 days a week (a first for me!) and go for walks/strolls when I have the time. I take the super, extra long way to my car, people think I'm a bit crazy at times. It's great, especially now the weather has improved to take the time to wander around the streets or a park. This is time that I would usually sit at home and watch tv. All I need to work on is getting more steps into my weekend (especailly Sunday) because that is my most laziest time, often spent in bed. Any tips??
:D

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Hi. Suzanne here.
Have been trying to reach 10,000 steps a day and am finding that hard even when I am working, even going to the gym as well that I am struggling to reach 8,000 steps a day. Does anyone have any ideas? I work in child care and when shopping I use stairs instead of escalators. I also hang washing on the line at home by retrieving one item at a time from the machine, walking to the line and then going back for the next item etc. Should I feel guilty for not achieving the 10,000?

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Hello, all

I don't always make my 10,000 steps. But I keep trying, partly because I have made it a personal obligation to register my steps every day.

Since joining this site, I have started riding my bike again. As I am a full time carer, it's really great to be able to get out and about by myself for half and hour to an hour every day. I feel better both physically and mentally.

At 55, it's not easy to get started - or keep going - after decades of being unfit. I would encourage anyone out there to just give it a go - start slowly, build slowly, and remember that oaks from little acorns grow.

Thanks, 10,000 steps!

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Hi to all you 10,000 Steps fans,

It's great to see so many people taking up the challenge to walk at least 10,000 steps a day. I'm an avid believer that having that pedometer on makes you very conscious of how little exercise you may be doing, and very determined to do anything you can to reach the 10,000 step goal. It's worked for me!

If you are finding it hard to motivate yourself to go for a daily walk to get your steps up, and feel that having other people to walk with you would be a help, perhaps joining a local (social) walking group is the answer for you. Did you know that the Heart Foundation (Australia) has a national walking program called Heart Foundation Walking.

Heart Foundation Walking is Australia’s largest network of free community-based walking groups, led by volunteer Walk Organisers. Walking as part of a group helps you stay motivated, is safer and makes it much more fun too!

Walking groups can be any size, and walk at various times, days, lengths and levels of difficulty. Everyone is encouraged to walk at their own pace.

To find out more about Heart Foundation Walking, or to find a walking group near you, simply visit www.heartfoundation.org.au/walking.

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YAY! I have just completed my first I-Challenge. I walked 235km of the Great Wall of China. I keep looking at the certificate I printed and stuck on my wall and I feel so proud!

Thanks 10,000 Steps!

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Hi everyone. My name is Jasmine, I've just very recently turned 20 and I have a problem, just like you. Mine started when about 7 years ago I went to my doctor and started complaining about the unfortunate stretch marks that had come with the first "changes of life."
You see, the genetics in my family are a huge problem for my own personal health and well-being. My nan suffers from type 1 diabetes and I might have a chance of getting the disease if I continue to go the way I am. My doctor had told me to lose the weight needed so I don't end up with problems later in life.
Since being at my work, I have lost about 5 1/2 kgs and I can already feel the difference. Because of my height, my weight should be a lot lower than what it is. It's hard to do but EXTREMELY worth it in the end.
My Advise for any one who wants to take it is
- Keep a diary of what you did for the day incl. meals. Be real. Be true and do not forget every little detail.
- Find a buddy or a friend who has the same interests as you do. {That's losing weight}
Eat healthy, Keep to your plan AND don't forget to have fun while you do it!!
Please don't hesitate to reply to me. I'd love to hear from anyone who'd love to talk more.
- Jasmine.L.R

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I joined today and what a fantastic concept. Why didn't someone in NSW think of it!
I have read quite a few of members' comments and think you are all absolutely amazing and positive. The supportive comments you make to one another is a credit to you!
Today I tried really hard to concentrate on getting out in the sunshine and doing a couple of walks to see how I would go (step-wise). I decided to keep a separate log of how long I walked for, where to and how many steps I used. Will also use recommendations for the website about resistance training. It's amazing how much I'm learning about myself and how my body will respond to various forms of exercise. Thanks. I feel so motivated at the moment.

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Hi, Raggety Ann from Browns Plains Qld. Just joined today the 22 August. I have 4 days of work so I thought I would start walking again, just getting the energy to start again is my problem. Wish I got paid for walking, it would be so much easier good luck to all in their 50 like me.

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I have recently quit smoking and unfortunately with that comes weight gain. I have always been considered underweight (believe me it is as frustrating as being overweight, you still get the looks and comments) but the combination of turning 40 and eating instead of smoking I have gained 7kg this year.

People assume because I am not overweight I am fit but that is definitely not the case. Years ago I used to play sport and go to the gym but haven't done it in so long, I thought this would be great way to start tot ease back into getting into shape.

I have only been doing it for 2 days but I was shocked how quickly the steps add up just doing everyday things.

Good luck to you all -:)

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I am currently 7 months pregnant - baby #2, and eager to make a start to a much better-healthier me. I think this is a great way to stay healthy, and walking as well, will definitely help with cutting down eating rubbish...as I admit I'm a junk eater!

I hope to do well and keep it a habit to exercise daily, thanks to my friend Sarah for encouraging me to join and start the challange in Sept.

Good luck everyone.

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Hi

One tip for those wet days - my husband and I go to the local shopping centre where they have undercover parking and walk there. The view is not great but at least you don't get soaked.

Kaye

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Hi, my name is Bern and I am a 41 yo wife and mother to 2 beautiful girls aged 5 and 2. I joined 10,000 Steps ten days ago. Have lost about 13kg since September last year but lost the mojo on holiday at Easter and have struggled to find it ever since until the last couple of weeks. It's back!

Have joined a gym, which I go to 3 mornings a week before work (I work full-time as a teacher) and I am trying to either walk or ride my exercise bike on 3 other mornings a week (no mean feat on those 3 degree mornings!!!) I am still about 13kg from my goal weight and the gym has suggested I target 5kg for loss by the end of October. Not quite half a kg a week not too unreasonable I don't think - but we'll see!

As a teacher I am lucky to do quite a bit of walking so most work days I have racked up about about 7,500 steps just at work. Add gym, walk or bike and I have an average so far of 11,255 steps a day which I am desperate to maintain. Just need to keep the mojo happening. I am doing this because I want to go to the park and run with my girls.

Good luck to everyone doing this daily challenge! I think we all deserve a bit of a pat on the back for making the effort to improve our health and our lives.

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Jayne,
Little things can help to build up your steps. We all have to do daily chores around the home. WHen folding clothes i do not pile them up but take them to rooms in small piles. When drying dishes i put them away individually and do not stack them on the bench. When taking things out of the car do that individually as well.Hanging clothes on the line, move the pegs a few steps away from the clothes basket. All the tiny things help. It is amazing how the steps build up. When you are confined to the room with a patient can you walk around the room or just move your legs whilst standing? I have a sedentary job and make sure that i'm active at lunch time and also no longer drive to work. Good luck let us know how you go.

Judith

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Hi - I am a very overweight 44 year old mum. Since having my children 10 years ago I have constantly put on weight - so much that I am now 45 kilos overweight. I am so sick of being big. I need to get more active so that I can be around to see my children grow and for my health and well being as well as my mind. I constantly feel uncomfortable and tired - enough is enough. This is the beginning of my new life. I am starting a new healthy lifestyle as of NOW. Thank you 10,000 steps and all of you other ladies out there - You are my motivation - if you all can do it - so can I.

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My name is Kate, 41yrs old, unfit, unhealthy, overweight by around 10kilos, living between Gold Coast & Brisbane. I would like to not only lose weight but feel generally overall much better. I was working 70-80hrs a week 6 days, but just cut down to 5days. So yes on Tuesdays my day off I can really get into things. I bought a pedometer, walked 5kms on the treadmill and was horrified at how little exercise I get during working hrs (the pedometer steps barely moved). So on goes the pedometer every morning and now I find excuses at work to get up and away from my desk. I have even moved my printer so I have to now get off the chair (extra steps). I am doing my first 5km walk this Sunday at a local fun run. I have joined myself and 14yr daughter in for 10km walk Bridge to Brisbane in early September. Off to Fiji in early October so it is my goal to move some of this much unwanted weight by then. I have learnt that you are what you eat, I am an adult and I have the control over what I eat or drink. So this is why I am doing this for ME.

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Good on you Pam ,keep going, you will feel so much better if you do.
I started in January 2007 and have just reached my 5,500,000 steps.I started at 80K and am now 70K and a size 14 .I have maintained that weight for many months .
I turn 78 in a few weeks and between walking,dancing,gardening and working with weights at the gym I keep my diabetes in the normal range.I enjoy life even if 80 is looming up.
I always wear my pedometer,it is like a second skin.
I have never missed recording my steps.
Bronwen

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Hi - I joined a 10,000 step work health & wellbeing program to increase my fitness and hopefully lose weight. My husband and I now walk every morning before going to work and it has been great for both of us. I am already much fitter in just 3 weeks, and as an insulin dependent diabetic who did not do any regular exercise my husband's sugar levels were erratic but since starting the program he has been stable. A great reason to continue the program.

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Two things I can't live without - my pedometer and 10000steps.org.au The pedometer is like second skin and I've actually turned the car around to go back and pick it from home or a public restroom :)

I joined April 22, 2007 and I'm working on 5 million steps. Blood pressure has fallen dramatically and so have my cholesterol levels. All of that is on the inside - I look pretty good on the outside too - lost "belly fat", weight and toned the legs. I'm the mother of 4 grown sons and 10 grandchildren.

Thanks so much for your site.

Toni
Knoxville, TN USA

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I started on the 10,000 steps in January and 6 months later I'm still walking on this program.I'm well on the way to 3 million steps now and try to walk at least 12,000 steps a day although some days I walk less so I try to amke up other days with more steps.

It's very motivating and I clip on my pedometer first thing each morning. Keep on stepping.It's fun, healthy and free.

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I joined 10,000 Steps on the 25th June 2008, by encouragement of my friend Darren. He seemed so interested and so fit, compared to my status of being overweight. Darren guided me and convinced me to walk everyday and log my steps... thanks a lot to him.
Rene

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Hi, I'm Pam. I'm 74 and because I don't have a car, I walk everywhere. My weight has been stuck at 85 kilos forever, and when I got a new accelerator pedometer last week, I found out I wasn't as active as I thought I was. So I'm getting into action, and feel better already. Yesterday I did a 7KM early morning walk and worked out with a Walk It Off With George (Foreman) DVD. Checking in with the daily step count is making a difference, because I feel in control.....putting in the work. And the I-Challenge is great. Today I didn't quite make my target of 15,000 steps, but tomorrow's another day.

I'm fed up with looking like a pregnant hippopotamus or a beached whale.... this time I'm committed to losing the flab and getting fit.
Pam.

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My story really begins nineteen years ago when I was in the back seat of a car accident. Then was very physically fit which helped in re-learning walking and talking again. My weight has fluctuated since then in a gradual weight gain. Now not being as fit as when younger and driving about have included walking as a daily activity. Having just started this 10,000 steps am still striving to reach that but know will be achieved.

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When I'm stuck in the office for the day, I like to get up for 5 mins every hour or so and go for a walk around the block. You will be surprised that you can add a couple of thousand steps to you daily total.
Bern

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Hi, My name is Janette and I am currently 40 (41 in a month). I had my 2nd child 2 days before I turned 39. So I have a nearly 2 yr old and a 17 yr old. I've found it difficult to lose weight since my 2nd child and according to my BMI I am overweight. I work in an office so don't do too much through the day. Although, just walking around the house getting ready in the mornings I do 700 steps and by the time I get to work after dropping children off I've done 1700 steps. It's fun to check it all out. I have a treadmill at home and a small gym area with free weights etc. On the days I do 30 mins on treadmill and some weights and add that to my daily steps it adds up to 10,000 easily and may go over. When I don't do that it is quite difficult to get the 10,000 steps although I've worked out if I go for even a small walk at lunch time it helps greatly. I've enjoyed working out what exactly I have to do to get my steps up and feel so much better for it. Sometimes I go the long way around the office to get to other areas I need to so that helps too. Happy Stepping.

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I walk to work, I walk to the supermarket, when I go to the footy at every break I go for a walk! I hardly sit still and I feel much better for it. Where there is a will there is a way!

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WOW Jayne! That's a tricky one...do you have breaks when at work? If you do, could you spend some of your break walking in a hospital court yard or around the block (or even in the tea room walking on the spot). I find it difficult at work because I work in an office so when I get home I do steps while watching TV or talking on the phone (I put it on speaker and rest it on a high bench). Not sure if any of this helps but I thought I'd try. Good luck - cheers M. Stehn Vic.

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Hi my name is Jayne, and I turn 48 next week. I had my 2nd child at 44 years of age and have found it difficult to lose the weight and to get fit enough to keep up with 2 very active children. I work as a nurse in a coronary intensive care ward, and all too often see young people in thier 30's who have had coronary's and had to change their lifestyles. It was enough to motivate me to change my lifestyle, as I want to be around for my beautiful children. I am lucky enough to live in a beautiful part of the world, and I go for my walks as often as i can on the beach.(I see whales and dolphins, koalas and goannas). It is my time, and not only is it great physically but it is relaxing and I know my stress levels are reduced greatly. I do have one problem, and that is to do 12 hour shifts and if I have a ventilated patient I do as little as 100 steps for a day, and with family committments I am unable to do any extra on that particular day. My average steps are 9,816 which is made up on the days I don't work. Has anyone got any ideas to help me increase my steps? Love to hear from you.
Jayne

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Since starting the 10000 steps home page i have loved being able to see just how many steps i do each day and i love trying to beat it everyday.

I find extra ways to add more steps or physical activity in the smallest ways.

In the morning instead of putting on the tv i put on my fav dance cd and find myself dancing through breakfast to the bathroom and then out the door.

Who said this couldn't be fun??

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Well May should have been a good month being my birth month and all, but fate stepped in, my dad has cancer, I lost my stepper and my motivation in there somewhere.
I hope that June can be a turn around both for dad and me!!!!
Well all, here is to health, life and the future!!!!
Keep on stepping!!!!
Kath

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GO SARAH !!! You make me feel like going out there and walking up a storm right now! (George)

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Hi, my name is Sarah and I have decided that enough is enough! I am here to make permanent changes to my lifestyle and I am combining the 10,000 step challenge with a health eating program from Weight Watchers. I have twenty kilos to lose and I am determined to move the weight by this Christmas. I have set myself a goal of no less than 10,000 steps a day and I am intent on remaining committed to myself and my goal. Come rain, hail or shine I will be pounding the pavement (or treadmill) and I look forward to this virtual journey with the rest of you.

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Well when I first started walking I wasn't at all excited about it, getting up in the mornings and eating healthy, but once one of my friends started to do it I was happy to do it with someone and I just love it. I do it every morning and I just enjoy waking up and going for a walk it makes my day feel relaxed and I just love going to work as soon as I finish!

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Hello to an amazing number of happy steppers. I'm a mother of 4 teens in rural NSW and got my pedometer last week. I'm currently off work caring for my terminally ill brother in his final stages of life. Walking keeps me looking forward and not dwelling on illness and fit to care. The pedometer has spurred me on to stay active all day not retreat to bed when I feel overwhelmed. Housework adds steadily to the total, so there's a reason to keep doing it all day!

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Hello to everyone! I joined this wonderful site about 3 weeks ago along with my 3 children. I wanted to encourage and teach them life long healthy habits and this has been a great motivator for us all as we track our steps & activities! Being in Canada, we are starting to enjoy the spring/summer weather and I look forward to many outdoor adventures this year!

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Hello fellow steppers!
I arrived here from NZ 3 weeks ago (don't hold that against me - I'm originally from Scotland!!) to join my partner who has been working here for just over a year. I left my job after teaching for 20 years, my 2 daughters and 4 grandchildren, my other family members and all my wonderful friends. On Sunday I found out about this programme after visiting the Botanical Gardens. I got a pedometer on Tuesday and off I went yesterday. I did an amazing 10788 steps (mainly because I got very lost!!) I feel I now have some new "friends" already after reading others' stories. What a great programme this is.
Regards Jacqueline

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Hi fellow steppers
I joined the 10,000 step challenge seven weeks ago when I sold the car to force me to walk. I am loving the exercise, have saved money, have met people on the train, have read five books, have lost more weight than 12 months at the gym and generally feel a whole lot better.
Kate... Blue Mountains

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I started counting my steps in August 2007. I was feeling down dealing with my husbands health problems (cancer twice in 12mths.) Not only did I start feeling much better but I lost weight as well. My husband got well and for some reason I stopped wearing my pedometer. Today is my first day back. Thanks to all who share their stories, you are what have inspired me to get back on track. Jean

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I am 21 and today is day 24 of walking for me with my pedometor. So far not counting today's steps I have walked 225,608 steps. It says I am averaging 16,115 steps a day ... I do walk a bit but I'm pretty sure I wasn't doing 10,000 a day... I am going to try and beat each weeks steps even if it's by only ONE step :) My mum is my walking buddy she only started here 2 days ago.
Lisa

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Wow Steve, you are an inspiration. I will try to build my steps up more as I am only averageing 11,000 at this stage. I really need to monitor my food/calory intake too - at this stage I have just been focusing on the steps, but will add the calorie count to the mix and try to up the amount of steps every day.

You are your own 'Biggest Loser' - you should write in and share your story to Slimming and Health magazine - they (and readers) would love to read it.

Cheers M Stehn (Michelle)

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Wow Steve - your story is simply amazing, thanks for sharing it. Did you alter your food intake or diet in any way?

Hope I can follow your example.

Cheers M. Stehn

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Hi M.Sten.
Yes diet intake is around a strict 1650-1850 calories, 28,000 steps = around a burn of 1600 calories and my body functions takes care of the rest, making my intake on average minus 200-400 calories per day = weight loss.
Try walking for 75 minutes see how many steps you make in that time, then push yourself a bit more each time. 10,000 steps can be done in that time.
Good luck hope this info helps.
Ps. My age is 48 yrs old and feeling fantastic.
Cheers Steve.

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Hi fellow steppers, my name is Steve and I found this site in October 2007.
In October I weighed in at 112kg and couldn't walk more than 50 meters. Started logging steps with my pedometer and increased my steps very quickly.
Started at 4,500 steps, it has been now 6 months and now stepping around average of 28,000 steps and now weigh in at 88kg, who needs Biggest Loser when I have walked off almost as much weight as they have for the same amount of time.
My girlfreind now calls me skinny man.
By using this site and the motivation of being unsatisfied with myself has changed my life for good.
This site, focus and sheer detemination proves that goals can be achieved if you really want it.
6 months, 88kg, 5 million steps = wow. If I can do this, anyone can.

Good luck with your goals, keep stepping.
Steve.

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Hello everybody,

My name is Annesaar (this is a dificult name in your country) I'm 21 years old and I'm from the Netherlands. Just 2 days ago I started counting steps. That same day I found this site, which is great a great motivation for me. In the Netherlands there is almost no interest in couting steps, everybody thinks it will not work but reading all your stories makes me sure that is does work and that I hopefully will lose a lot of weight. I now weigh 97k and that's way to heavy. I am now busy with finding out how much I step normally and next week I will do my best to walk more so I will be at my goal fast.
I wish everybody good luck with counting steps.

Bye, Annesaar

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Annesaar the steps do work, I have been counting steps and walking faithfully for 14 months now and I have lost 50 lbs so good luck on your stepping and I know you will reach your goal. Terry USA

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Great motivation to read everyone's stories. I'm onto my 2nd million steps. First thing each morning I clip on the pedometer to record my steps. Average about 13,500 steps per day.
Enjoy your walking everyone.
Jen from Perth WA

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I have been entering my steps for a few years now ... ever since I was searching for an example of behaviour change to demonstrate to students. This site offered different measures to build a single subject research design using multiple interventions. It was just so convenient and my goal was to increase exercise and improve levels of fitness as measured by: number of steps, changes in BMI, WHR, resting HR and I added blood pressure readings. Now I have been entering the daily log and updating my Health Assessment routinely for over 3 years. I am 30 kgs down on my original weight and able to enter fun runs, join group fitness classes everyday and swim a few kilometers several times a week. My dogs run and swim everyday. Needless to say, students in my professional interventions seminar have fun with all the graphs and tables. Some have followed my lead. The difference in zest and agility astounds me every day. I am back to running the City to Surf instead of being content to walk across the finish line.

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Another amazing leap in steps by B-shift. WOW I mean you guys are just spectacular. You all seem to have the ability to walk an almost impossible amount of steps.

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I have been on the site now since July 2007! I dropped off for a while because I moved overseas. I am living in the UK at the moment!
I love my pedometer its the only thing that keeps me motivated and I like competing with myself!
I have found a few ways to add to the steps just little things, when I was in oz I would go to an AFL match and at half time I would walk around the whole oval. surprising how many steps that adds plus gives you something to do other than eat while waiting for the remainder of the game!
I also spend a little longer in the supermarket looking at different food items and I always am surprised as to how many steps that clocks up!
and one day on the weekend since I have been in the UK is I go somewhere different on the weekend and have a good walkabout it makes perfect sense on every level!
anyone with any other ideas?

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Good job Admin. You guys are stepping up. Anytime you would like to come walk with C-shift, you have an open invite. It's always nice to walk with someone for extra motivation. Together, we can make the steps. Keep up the strong work.
Jeff

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Where did B-shift come from? All of a sudden they were on the backs of C-Shift. I am glad that each team is being honost! They wouldn't lie would they?
They look like each has been losing weight.

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Hi Jenn,

Not sure if I fit your requirements but I too had a back injury (not surgery) 3 1/2 years ago after giving birth to my first (and only so far) child. I fractured several vertabre and herniated a few discs in the process (now have healed compression fractures and have lost some height and not to mention fitness, hence gained weight). I am really motivated to lose my stubborn baby kg's and aleviate some back pain. I'm manageing to average 10-11,000 steps per day but it is 2 1/2 years since completing rehab/physio. This is a fantastic site and I now find myself walking while watching TV instead of sitting around making my back worse.

Good luck with everything - I'm happy to be a buddy if I suit your needs.

Cheers M.Stehn

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Hello Everyone,

I am a 21 y/o gal who is about 15 weeks post-op from a 3 level lumbar spinal fusion. I recently purchased a pedometer to start motivating me to push through the muscle pain and get active again.

It is extremely disheartening to see my totals bouncing around 5000/day when prior to all of my spinal issues I was a long distance runner.

Just looking for anyone who is recovering from some sort of surgery or medical condition to buddy up with...anybody out there?

Happy stepping.
~ Jenn

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hi my name is debbie mother of 5 and have been over weight nearly all my life. i had my last child 12 months ago and turning 40 next month made me think i had to do something about this weight problem so i can be active and have a longer healthy life with my children,so i started by changing me eating habits and adding exercise i brought a slimming magazine that lead me to this web site, what a great idea!. i am in to week 8 now and i have lost a total of 11kg just by walking and eating healthy choices, i already had a pedometer but now will use it with this site really looking forward to challenges to motivate me,as i am doing this on my own im so glad i found this site so good luck everyone i wish you all the best in our journey to happy and healthy lifesytle! kind regards debbie,vic

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TO ALL THE SUNNY STRIDERS - TAKE IT IN TURN TO MAN THE PHONES AND TAKE A BREAK AND WALK WITH A OFFICE FRIEND - THE QUEENSLAND TEAM MEMBERS ARE WALKING TO SOUTHBANK TODAY.. AND WE WILL ALL EXCEED 10,000 STEPS -

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Jeff is my role model! Go Jeff and the rest of C-Shift! you guys rock!


Chief Hood

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Nearly 65, widowed recently and lacking focus, I decided to shift some weight. Somehow or other I found the 10,000 Steps site (wasn't looking for it, knew nothing about it) - must've been when I started searching for pedometer availabilities. Bought one, started walking seriously three days ago. The best past is... now I realise that if I keep this up, I really won't ever have to count anything again, or measure anything again, but will continue to lose weight (down from 107k mid-January to 98.3 today). Logging my activity on-line is a real motivator!

M-R

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Hi! I have just got a pedometer off the current issue of Slimming and Health magazine. I have suddenly found a new inspiration to loose weight. I am only 22 and weigh 98kgs, I don't look obese, but I do feel terrible about my body! I am challenged by this 10,000 step program, and want to prove to myself that I CAN do it and more!
Good luck to me and everyone who is giving this a go!!

xk8

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Good on you xk8! I too have just signed up thanks to the current edition of Slimming & Health magazine. I always lose my motivation to get fit and lose weight but this time feels different. I feel so excited and pumped and love the challenge of the 10,000 steps - already passed my first challenge, now onto 12,000.

Good luck to all.
Cheers M.Stehn

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I first heard about 10,000 stpes from my gym.They were running a competition to get members to buy pedometers then try to walk 600,000 steps in 6 weeks. I purchased a pedometer and when the gym competition was finished, wanted to continue logging my steps. So I joined 10,000 steps, wear the pedometer every day and have just reached my first million steps. It's fun and motivating to log your progress every day. Now I have set myself a goal of walking another million steps in less than 74 days, which was my first achievement. Enjoy walking it's fun, free and motivating.

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C-Shift rocks. Each and every one of you are my heroes. We are the role models of this district. Keep up the good fight. Proletarius no more. Until next time, keep the feet burning.

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Good morning everyone... I just recently started tracking my steps, going on week 2. Feeling great about this. I am averaging around 10,000 steps per day. Wearing the pedometer has made me motivated to get back into shape. I hope all my co-workers will stick with it! Go Jeff! Good luck to you all.

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Hi,I have had a pedometer for years, used it occasionally as a matter of interest. Found the 10,000 Steps site last week. I no longer drive to work (yeah sustainable transport), and get off 1 station earlier an extra 30 minutes walking. I am addicted to exercise but this has made me realise that the gym, pilates, swimming is great - WALKING is fantastic. We all lead very busy lives but walking is my time and if I have a healthy body, I have a healthy mind as well. The individual challenges add a little bit of fun to your daily tally. Everyone keep motivated for YOURSELF.

Thanks again to the 10,000 step club.
Judy - Diamond Creek

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I've been on the program for almost a year and the protocol of entering my steps has kept me focused on getting moving.

I've recorded my steps for every day and I guess my main motivator now is the Average Steps/Day. The million step thing is fun but you know where you are at when your average step figure rises or falls.

I'm at 13,000 per day and want to plateau out somewhere near 15,000 -- which, of course, is a big ask. But you won't know what you can do unless you try...

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We had the 10,000 Steps challenge at work last year. It was very motivating. This year Majella and I are 'walking buddies'. I am getting married in August and need a bit of motivation to get off my bum and keep active! Would love to lose some weight and feel a bit healthier by August, see how we go. Thanks Maj for the challenge, see how we go!
Am off to Shorncliffe now for a walk...

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Well still wearing the pedometer and while there have been a few days when I have dropped down, I have been walking almost every day for the past 5-6 weeks. Have dropped 3kg and feeling better already. Hopefully it will become a habit of a lifetime. Hope everyone is doing okay.
Cheers
K from Tassie

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I'm Karen, 38 from Tasmania. 10 years ago I was diagnosed with an auto-immune disease that causes severe arthritis in every joint, organ problems, skin problems, tendon and muscle pain.
Then 2 1/2 years ago, I had my gorgeous daughter, but due to high doses of cortisone, gained 38 kilos during and after the pregnancy.
For quite a while I played the 'poor me' card, reasoning that I couldn't do any exercise, it was too painful, didn't have the time etc, etc.
Finally, 5 months ago, after starting to experience shortness of breath after even the simpliest task, I decided that it was time to make a change.
I joined Weight Watchers at Home program, and bought a pedometer.
Walking is one of the few exercises I can do, so I recorded my steps for the first few days. I was averaging between 2000 - 3000 steps a day, which I knew was nowhere near enough. So I set myself a target of gradualling increasing my walking until I could confortably do 10,000 steps a day.
So, 20 weeks/5 months on, I'm 13 kilos lighter and have lowered my BMI from 38 to 33, so far. I feel so much healthier.
I take my daughter out in the pram for a walk every day, from 45 minutes to 1 1/2 hours. Then every night after she goes to bed, I get out my air walker and walk for a further 30 mins to hour and a half, depending on how I feel, and how many steps I need to pass 10,000 for the day.
I still have another 25 kilos to lose to get to goal, but I'm confident I will get there. Slow and steady, as they say, wins the race!
So, for anyone out there who has every excuse for not exercising, give it a go! It will change your life :)

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2003 Colin & I decided a tree change was good. We now live 1km from the River Murray, 2005 we decided the only way to make money was to grow organic produce, 2008 we are now living with drought conditions and being supported by Centrelink. We are both very fit/healthy/active individuals. Colin has joined the Army Reserves, Training at Kapooka this very moment, I also tried, unfortunately with a history of back pain was rejected. We are both 54 years young. We live in an isolated location & 10,000 steps has been an online motivator for me. My main goal for 2008 is to become a Personal Trainer because this year, our first year certified Organic we have no produce. I am driven by the desire to make a difference to those around me and as a Personal Trainer, I might be able to encourage the small community of Cadell to walk.

Being active all my life is the main contributing factor to my positive attitude. It's now time to put plan "B" into action. CHEERS FROM LEAH

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Hi my name is Karen i started Friday the 8th of February.I have been overweight since having my kids,only recently i have began to lose weight and doing well.I work as a AIN in a nursing home,so i manage the steps fairly well so far.I find the best way to keep steps up by keeping busy all day,and forgeting iam wearing my pedometer.
thankyou to 10000steps and good luck to all my fellow workmates. Karen

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Hi everyone,

Just getting back on track after a week of sickness. Up till then was walking every day and had a whole week at more than 10000 steps. But just need to keep it going and realise that it is a long journey. I am finding myself saying yes to exercise options such as swimming and riding. I'm not saying it's easy or that there isn't a naughty voice saying 'no stay here on the couch', but at this point I seem to be winning. Have lost 2.3kg in 4 weeks. Just need to take each week at a time.

Thanks for all the great stories.
K from Tassie

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Hi all,

Tomorrow is my launching day.

10,000 steps a day seems a lot! But I'm determined to give it a go. I love walking I just find it easy though to find excuses not too. I had a trial run with my pedometre (Had to brush the dust off. Was amazed I even knew where it was!). Was amazed how quickly 1400 steps appear. I found myself finding excuses to get it higher. Even walked up and down my 2 steps just to get to 1000. (Sad isnt it! :P)

So maybe 10,000 isnt that hard after all.

Lets see how the next week goes.

Good luck to everyone and their 10,000 steps for the day!

Lindy from Cheese country

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I suffered s stroke just over twenty years ago and since have found and enjoyed walking as my form of daily exercise and just my time for being alone and thinking, any form of exercise, swimming or walking has both benifitted me as my owm personal therapy.

Maxine

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Bec and Brenda, welcome and congratulations for giving it a go. Remember very step counts and while it might be hard physically remember it won't be any easier if you don't try. I started mid November and it was hard I now find it much easier and my average daily step are slowly climbing. That makes me keep going seeing that daily average improve and I don't like seeing them drop more than a few and then I work harder to get them back on the upward trend. I have lost about 9kgs since I started. I have also been to see a nutritionist to help me with a proper sensible eating program.

You have both taken the first step on the long road and we are all with you on the same road.
Jean

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Hi, well today is the first day for me on this program and I am a little nervous as I am not sure I can do that many steps and have not done so in so many years.

My goal is to lose wieght as i am currently 145 Kg and need to shed the kilos badly. As you can guess i have not walked great distances but this is a fun way to do it. Wish me luck
Brenda

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Congrats to our survivor and son in the floods. I do wish you all the very best in your recovery both physically and in the big clean up ahead.
I have been a member since 10 Feb 2006 and have clocked up over 10,000,000 steps.

Now here is a tale of a tough perdometer. Believe it or not it has survived on MRI and twice in the local pool. It is atill going strong as I am at 61!!
Happy walking to you all.

Jenny

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I also have Fibromyalgia. Although I've always walked for all of the 22 years I've been ill with it -- walking is not enough. Over the last 5 years my health has been deteriorating and I've become quite desperate.

But since May last 10,000 Steps has anchored my exercise program.

I now have a personal training session every fortnight at the local boxing gym and from there now do 30 minutes each day at home of boxing exercises - which are pretty intense. Boxing is very demanding -- and challenging.

I had been crippled by foot problems for years now which have limited my mobility but now I usually walk 40 minutes per day with the dogs and do 30 minutes of boxing exercises -- so that now (and I find it hard to believe I can do it at 59 ) I'm up to skipping 300 jumps in my skip rope sessions.

Now that's a worthwhile challenge! Learning to skip is a skill worth mastering I reckon.

Great way to get your heart rate up!

And I ride a kickbike for my commute journeys, to the shops and for occasional tour rides.

I find the low step much better than a bicycle peddle even though you work harder to kick and push.The kickbike is my second scooter -- the first was a heavy home made job -- and its so easy to get on and off or push it by your side while walking.I also see the kickbike as a substitute for jogging.

Nonetheless my weight is still up there and it is so hard to bring it down. But the gym like work is reducing my generalised pain & stiffness even though I often take pain killers on a morning so I can do my exercises before lunch -- so that the natural endorphins are given a chance to kick in...

Don't knock it -- it works. It took me years to discover a simple solution to such a gateway. You take analgesia then and you won't need to take other doses if you can harness your exercising as pain relief.

But of course some days I'm bed ridden or can only hobble around the house. Other times I'm lucky if I can make it out the front gate. So fitting an 'exercise program' under those parameters aint easy. (And my life has many examples of such creative programs going back decades).

But, you see, I get to log the advances here -- I get to record even the bad days -- because then when I do step out/ put one foot in front of the other, for a few times at least.

I used to do circuits of our pool at home here -- for most days of the year(even in a wet suit) but nothing beats really standing up to gravity and sweating it up.

I think I've let myself off too easily in the past. And I'm now working harder but it aint any easier for that realisation.

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Hi my name is Bec and from Melbourne.

I have a ten month old little girl with the biggest blue eyes ever and I am having touble shifting the weight. I have also been diagnosed with severe depression and have so much trouble just getting out of bed.

I found the website by chance in January 2008 and immediately told my husband about it and off we went to get a pedometer. The pedometer is giving me so much motivation to get walking no matter how bad I am feeling.

Now I am addicted to getting out on a walk and getting excercise. Plus the challenges that is set are fantiastic to keep motivated.

Everyone is an inspiration no matter what and your stories keep me going.

Thanks 10,000 steps for your wonderful program

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I have been a 10,000 step member for nearly a year now - and love it!!

Last week my son and I got swept away by flood waters and spent three hours clinging to a tree waiting for our wonderful neighbours and emergency services to work out how to rescue us.

During this time the raging waters ripped off my shoes, my jewellery and all the clothes from my son - however when I finally got to the hospital and took off what was left of my sodden clothes - there was my trusty 10,000 steps pedometer still clinging on - a bit like me to that tree!

The next day I actually pulled the pedometer apart and emptied the water from inside it!

A couple of days later I put it back together - and you will never believe it, it is still working!!

It actually has mud under the LCD screen - but is somehow still counting my steps!

As you can imagine it is now more than ever very precious to me - as is of course my family!

What a tenacious little piece of machinery!

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Pat, you are an inspiration, congratulations, that has to be one of the most encouraging efforts of all - good for you, good for everyone. George S (vermont)

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Hi All,
I have now been using this site as a tool to aid me in the quest to become fit and healthy for going on 10 months, in March it will be a year. I have been able to shed some 40kg in the last 18 months, and I would not have been able to accomplish it without getting my 10,000 steps pedometer and getting on the tredmill (and also walking outside in the fresh air). I am now 56.9kg down from 96.7k (163cm tall) and have maintained this weight (Or there abouts) for 4 months.
It was one of those light bulb moments that happen in life that enabled me to make the decision to loose weight, and do the work to maintain it. Yes! there is work in maintaining - but it is as hard as you wish to make it. But suprisingly! I have found it easy! 10,000 steps a day. I have made room for it (daily)in my life and dont think I could go back to the old habbits of poor eating and excessive use of alcohol if I tried. (Occasionally, as if to test my resolve. I have tried, but with adverse results). As I lost my Gall Bladder a few years ago for my poor life style choices, it lets you know when you go off the rails.
Thanks 10,000 steps for being there for me and others like me, who just needed your particular type of motivation.

Pat (Melbourne)

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Hi Everyone,

I, like Anne, have a condition called Fibromyalgia which is similar to Chronic Fatigue Syndrome with more pain and less fatigue!!! Because of this condition I have stacked on a few kilos, but the catch is that when I exercise it cause extreme pain and discomfort until I reach a high fitness level. In the meantime I am already in pain, so I can't win.

It is very hard to stay motiviated and reading everyones stories have spurred me on. I realised that just by making a more physical effort around the home I can increase the reading on my pedometer without killing myself but doing real exercise at the moment. I will slowly get there.

Thanks

P.S. Anne, if you need someone to talk to about Fibromyalgia or anything else you can contact me. I have had the condition now for 18 years (I am currently 27)!!!

Alison

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Well here I go again, trying to shift that stubborn extra 20 or so kilos. But this time I am trying to get real and realise that I need to move my body every day and change a lifetime attitude that exercise is just about losing weight and looking great. It's about improving my lifespan, making me stronger, so I can trek around the world with my husband and respecting this one and only body that I have got.
Thanks for sharing your stories-it helps motivate me and I am sure it helps others.
Good luck!

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Good on you Anne ,you have taken the first step . I have done a lot of my walking on a treadmill and I find it helps to have a TV to watch .Also taking a challenge each month helps to keep you motivated.You will find that you have more energy .Keep it up .
Bronwen

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My name is Abby. I'm from Larkspur, CA in the United States. I just happened to come across this website. Yesterday was my first day wearing my pedometer and I was shocked at how sedentary I was! I now have a goal for this month and hope to increase my step goal in February. I am so glad to have found this network of support.

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Hi my name is Anne, i live in Sydney's outer western suburbs. I reached a staggering 126, and i was successful in losing about 6 kilos.. and have just started to think about losing more. I need to i have a range of health issues, depression, sleep apnea, ibs, fibromyalia, and couple of others which i am sick of. I have a pedometer, and a walking tredmill here at home, so i have no excuse now as i can do it in the comfort of my own home.
I have just found this site by pure fluke but i have read some peoples stories and they have certainly inspired me. It is currently 1.22am as i dont sleep well. But as of later today.. i make a promise to myself to start walking on my walking machine. I know now that i can lose the weight but i need to excersie to. I also bought the "heartmoves" dvd from the national heart foundation and they also run classes in my area twice a week so i would also like that to be something i do to also motivate myself. I havent always been this big i just want to take control of my own life. Thanks for listening.
Anne

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Happy New Year all,

Today (2/1/08) is day two for my "getting rid of the Winter coat". Yes Winter finished a full month ago and my coat was not coming off. I asked Santa for a pedometer for Xmas and I found one under the tree. It was a 10,000 step one and so here I am stepping my way into 2008.

Good luck to us all in what ever our goals may be.
Cheers Linda

Adelaide SA Australia

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