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Enter Your Daily Steps (including Extra Activities)
Navigating to the Step Log page
Once you are logged in, click on the blue coloured "Step Log" tab to take you to your step log page.
Navigating to Monthly Steps Entry page
On the "My Step Log" page, there are two links you can click to go to your "Daily Steps Entry" page. Either of these links will take you to the same page.
Monthly Steps Entry page
Select the appropriate day on the "Date" column and enter your steps on the "Steps Walked" column (1), any "Extra Activities" (2&3), and any notes (4). Click "Save" (5) when you have finished. For steps (2) and (3) see below for more detail.
Extra Activities in Monthly Steps Entry
If you have extra activities to record, you can enter them in the "Extra Activities" field (3).
Click on the calculator icon and a section will unfold for you to fill in your extra activities. Enter your extra "Moderate Activities" in minutes (1) and "Vigorous Activity" (2) in minutes. It is not necessary for you to fill both sections if it is not applicable.
Your extra activities total will show in your "Daily total" (3) will be automatically calculated for you. Click on the calculator again will fold this section up, all data entered for (1) and (2) will be retained even though it is not visible.
Adding Notes in Monthly Steps Entry
If you have notes to add to the daily steps entry, click on the notebook icon and a "Comments" section will unfold for you to fill in your notes. You can fold the "Comments" section by clicking on the notebook icon again. All the notes will be retained even though it is not visible.
