• About Our Website
• General Information
• For Individuals
• For Workplaces & Communities
• Online Discussions
•   Help  

What can we help you with?

• Getting started...

• view our Website Help for more information on using our website...
• view our Physical Activity Help to answer some general questions
• without registering, you can view our general information (library) and online discussions
• you must sign up as a 10,000 Steps member to access the step log, workplace and community resources and to participate in the online discussions

• Using our website...

• 

  joining to become a member and registering problems
• login problems
• daily steps reminders and automatically sent emails
• Step Log troubleshooting
• workplace challenge help for coordinators and team captains
• starting a team challenge with your friends

• General physical activity questions...

• pedometer questions, purchasing, how to wear?
• how far is 10,000 steps?
• how to I record activities that are not walking?
• how about 10,000 steps in a wheel chair?
• how do I prepare myself for walking?