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Fitness and Fatness
Can you be fit and fat? This is a question that comes up every now and then, and the answer is yes, you can be (relatively) fit and still overweight. Equally important is the fact that you can also be unfit and thin.
All too often we confuse fitness with fatness. When you say 'I have to get fit', you often mean 'I have to lose weight'. If you choose to lose some weight by increasing your levels of activity, you will increase your fitness (your physical capacity) at the same time. If, however, you choose to lose weight only by restricting caloric intake you will not actually improve your level of fitness. And this can have serious results.
Research from the Cooper's Institute in Dallas, Texas has shown that, in terms of longevity, it is better to be fit and fat than unfit and thin. In a twenty year study it was found that thin, unfit men were more than twice as likely to die from all causes, than were overweight fit men.
This is not to say that we should be unconcerned about being overweight. There are many long term problems associated with being overweight and we should make every effort to maintain a healthy body weight and a good level of fitness across our lifespan.
The message is clear. Do not confuse fitness and fatness. Do not become complacent about fitness simply because you may not be overweight. You must still participate in regular physical actvity to maximise the health benefit.
If you are overweight, your road to better health and wellbeing should include both increased daily levels of activity and a balanced nutritious diet.
Article by Professor Kerry Mummery
Central Queensland University
