Library
S is for Selenium & Sports Drinks
Selenium works with Vitamin E as an antioxidant and is also required for thyroid hormone metabolism and immunity. Selenium is found in a range of plant and animal foods and the main food sources in Australia are seafood, chicken, eggs and meat.
Sports Drinks
Sports drinks – such as Gatorade, Powerade etc were developed for athletes to assist in maintaining hydration and energy levels during exercise. These types of drinks are suitable for athletes individuals involved in regular exercise and should always be consumed according to the instructions on the pack.
They are not necessary as a regular drink for children or individuals who are not involved in regular sport and exercise. Cold, plain water should be the first drink of choice for individuals involved in basic fitness programs.
