Library
W is for Water
Water is one of our six essential nutrients. Water however, is required more than any other nutrient especially when we are exercising and/or in hot conditions. Thirst is the body’s mechanism for telling us that we need more water but by the time you fell thirsty you are already somewhat dehydrated.
Although we gain fluids (water) through drinks, food and metabolism it is important to develop a habit of drinking small amounts of water regularly throughout the day and an easy way to ensure you are getting enough water is to have a small glass of plain water before every other drink or meal.
Water requirements are different for all people but a rough rule of thumb is approximately 30 mls per kg of body weight. This means that if you weigh 60 kgs you should drink approximately 1800 mls each day. This amount would increase with exercise and in hot conditions.
