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Z is for Zinc

Zinc is a mineral that is essential in many of the body’s functions. The chief functions of zinc include:

• Immune reactions
• Transport vitamin A
• Taste perception
• Wound healing and
• Fetal development

A deficiency in zinc can result in loss of taste, growth deficiency, poor wound healing and impaired eye functioning.

Main sources of zinc include protein rich foods such as meats, fish, shellfish, poultry, grains and vegetables. Generally two servings of animal proteins per day will supply sufficient zinc to the general healthy individual. Alternatively large quantities of eggs, milk and whole grain products are also good sources of zinc.