Participate in the monthly individual Challenges to help keep you moving and reaching your step goals. Choose the journey that suits your activity levels and log your steps to reach the Challenge goal.
A new Challenge every month!
Our Monthly Challenges are free to join and let you choose a journey that suit your activity levels. You will stay motivated throughout the whole month as you watch your progress towards your goal! Need a little more incentive to keep moving? Every Australian member who completes their Challenge will go into our monthly draw to win a pair of Asics shoes generously donated by Asics, or a Garmin generously donated by Health Management Group! Full T&C available here.
JOIN THE MONTHLY CHALLENGE:
Already a 10,000 Steps member? Choose your journey.
NOT a 10,000 Steps member yet? Sign up for free now.
Monthly Challenge - four great journeys to choose from every month!
Each month we are excited to bring you virtual walking journeys from all over the word, we are challenging you to think outside and move towards a healthier, happier you!
Join us as we move more every day and celebrate exploring the world - virtually! Whether you are walking, wheeling or shuffling, every move counts and every challenge completed gives you an entry into the prize draw!
Keen to help others step up to the Challenge?
Are you looking for ways to help your workers or community members increase their physical activity? We have created a series of toolkits to help you spread the word about our Monthly Challenges - view the Monthly Challenge Toolkits in the support section.
Stay connected on social media.
Follow us on social media to stay up to date as we share our new monthly Challenges and announce the prize winners.
Tag us in your photos to show how you are reaching your daily and monthly goals or simply share our posts to challenge your friends, family and workmates to join and stay motivated to look after their physical and mental health.