Active transport describes walking, cycling and other physical modes of travel to work, school, parks, cafes, shops, a friend's house or other destinations. Using public transport such as catching a bus or train also involves active travel when walking or cycling to and from stops, stations, home and destinations. Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment.
By choosing regular active transport, you will be gaining all the benefits of increasing your physical activity while also decreasing noise and air pollution. Other benefits include:
- reducing local traffic congestion
- reducing greenhouse emissions and environmental impacts
- increasing community safety and cohesion
- improving community health and wellbeing
- being a low-cost activity that is easily accessible
- supporting local businesses with more people shopping locally.
Forty years ago, about 75% of Australian children walked or rode to school and only 25% were driven or used other means of transport. Now those figures are reversed and the streets around schools are congested. Here are some ways to use active transport:
- Park the car further from school, work or the shops each day to get some more steps and avoid the busy traffic.
- When using public transport, hop off a stop or two early and walk or cycle the rest of the way.
- Choose a cafe within walking distance to work as the destination for a meeting with a colleague.
- Incorporate walking or bike riding to the park or beach as a part of your family outings.
Sign Up for Free
Not a 10,000 Steps member yet? Sign up for free with our website to track and monitor your physical activity and compete in steps challenges with yourself, friends and workmates.