The Make your Move – Sit Less – Be Active for Life!  Brochure for families provides you with a summary of Australia’s Physical Activity and Sedentary Behaviour Guidelines for all ages. It provides information about the benefits of being physically active, and offers steps that you and your family can take towards better health, at any age. 

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View the Make your Move – Be Active for Life! Brochure for families below:

Physical Activity Guidelines Brochure for Families

This brochure provides information and ideas ideas for all members of the family to be more active and less sedentary every day.