Ensure you are on the Home Screen.
2. Open the Step Log.
Click on the Step Log icon.
3. Select the date.
Choose the date you would like to add steps for.
4. Enter your activity.
Enter the number of steps you have walked and any time in minutes in the moderate and or vigorous activity fields. Select Done when you are finished. Repeat this for additional days.
5. Sync steps.
Select the Sync icon in the top right corner to upload the steps entered in the app to your online account. Steps which have not been synced will appear red and steps that have been sucessfully synced will appear blue.
6. Return to the Home screen.
Click home to nagivate back to the menu.