1. Ensure you are logged in and on the Home screen.

Logging steps via the app Step 1

2. Select the Step Log icon.

Logging steps via the app Step 2

3. Select the required date.

Logging steps via the app Step 3

4. Enter your steps and time (in minutes) of moderate and/or vigorous activity.

Select Done when you are finished.

Logging steps via the app Step 4

5. Select Sync to sync your steps with the 10,000 Steps website and ensure they are included in your step statistics.

Note: Unsynced steps will appear red. Synced steps will appear blue.

Logging steps via the app Step 5

6. Select Home to return to Home screen.

Logging steps via the app Step 6