The Activate Your Everyday Series
An evidence-based series of articles developed to support your physical activity journey through all stages of adult life, authored by CQUniversity's Physical Activity Research Group and partners.
Every day there are opportunities to be active. When physical activity is fun, satisfying, or makes your life easier, you'll enjoy all the benefits of moving more.
Activate Your Everyday Articles
- What Physical Activity is Right for Me?
- Are You Keeping Track? How to Best Use Your Physical Activity Tracker
- Simple Steps to Healthier Eating
- Tips to Improve Your Sleep
- Tips for Being Active With Kids
- It's Never Too Late to Start
- Physical Activity During Pregnancy
- Parallel Participation
- How to Stay Motivated
- Starting or Returning to Physical Activity After Illness or Injury
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