Thank you 10,000 Steps

“ My journey with 10,000 steps originally started in 2007. I was concerned about my general health, and I felt I needed goals to aim towards – both in steps per day, and challenges offered. Through cancer and knee injury challenges … ”

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Arthur H
Queensland, 10 May 2024

Returning-To-Physical-Activity-After-Illness-Or-Injury-Blog
Starting or Returning to Physical Activity After Illness or Injury

By Dr. Thomas Doering | 23 Nov 2023

Illness and injury can significantly impact your ability to be physically active. Depending on your circumstances, it can be hard to know where to begin, or how to safely return to physical activity. CQUniversity's Dr. Thomas Doering offers tips and tricks to get you moving again.

Stepping right along...

“ Today's the day I clocked up over 77 million steps on 10000steps.org.au! :) I've been with you since you started in 2001, so that's roughly 350,000,000 steps annually. As I'm now 85, by a conservative extrapolation, I may have walked … ”

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Peter H
Outside Australia, 18 Sep 2023