Starting or Returning to Physical Activity After Illness or Injury

By Dr. Thomas Doering | 23 Nov 2023

Illness and injury can significantly impact your ability to be physically active. Depending on your circumstances, it can be hard to know where to begin, or how to safely return to physical activity. CQUniversity's Dr. Thomas Doering offers tips and tricks to get you moving again.

Stepping right along...

“ Today's the day I clocked up over 77 million steps on! :) I've been with you since you started in 2001, so that's roughly 350,000,000 steps annually. As I'm now 85, by a conservative extrapolation, I may have walked … ”


Peter H
Outside Australia, 18 Sep 2023