Promote Monthly Challenges to Your Staff, Clients, or Community
Monthly Challenges are free and available to all 10,000 Steps members.
Step 1. Download the FREE Toolkit
Print flyers to give to clients, or display on front desks or information areas. Pin them to noticeboards, or share with your team online. Update your email footer to encourage clients or staff to start stepping.
Step 2. Discover Tailored Information for Your Audience
10,000 Steps Learn & Discover has a range of evidence-based articles covering different age groups, workplaces, and environments. Print or share these articles as part of your toolkit.
Step 3. Register your Organisation with 10,000 Steps
Gain access to our full suite of guides, strategies, and online or self-print resources available through the Coordinator Hub. Queensland organisations can order free physical resources.
Promote Participation with our Toolkit
Our Promotional Toolkit provides everything you need to start referring or boost engagement, including an email footers, A4 posters, and social media graphics. Use these resources to inspire participation and boost activity.

Step Into Action: Share, Follow, Support
Check out ideas for sharing, follow us on social media, and check out our support and more resources to help you to promote physical activity.
Ideas for Wording
You're welcome to use these ideas, or adjust as needed to suit your audience.
How many steps have you done today?
The 10,000 Steps Program helps you track your movement and set realistic goals. Whether it’s a walk at lunch, parking further away, or pacing during kids’ sports practice, every steps counts!
Make every move count!
Join 10,000 Steps to track your steps and stay motivated. Complete new virtual journey each month and go in the draw to win (T&Cs apply)!
Finished a team Tournament? Keep going!
If step tracking kept you moving, don’t stop now! Join a new virtual journey with 10,000 Steps and keep hitting your goals. Whether you walk, swim, wheel, dance, or skip, 10,000 Steps can help you keep moving!
Don't have time to create posts?
Follow us on social media to share posts quickly when it's convenient.
Facebook: https://www.facebook.com/10000Steps.1/
Instagram: https://www.instagram.com/10000steps_/
LinkedIn: https://au.linkedin.com/company/10000steps
Bluesky: https://bsky.app/profile/10000steps.org.au
We post content related to physical activity, events on 10,000 Steps, and from our partners and stakeholders in physical activity, research, and evidence-based health promotion. You may also be interested in following Our Partners on social media.
