Steps and activity can be logged on either the Dashboard for the last 7 days or in the Step Log by month. It is up to each member to log their steps and activity as accurately as possible. Steps recorded on any device can be entered manually by typing in the whole number or steps without any commas or full stops. Time should be entered in minutes into the Moderate or Vigorous activity columns. More information on how to log activities accuretly is provided here.

On the Dashboard

1. Ensure you are logged in and on the Dashboard.

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2. Enter your steps and time (in minutes) of moderate and/or vigorous activity.

Click "Save Steps"

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In the Step Log

1. Ensure you are logged in and on the Dashboard.

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2. Click 'Step Log'.

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3. Enter the number of steps you have walked and time (in minutes) of moderate and/or vigorous activity.

Remember to save your steps.

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