Nature-based Physical Activity Directory

Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Discover the many health benefits of being active in nature.

Step into Nature Project

By 10,000 Steps Team | 10 Feb 2025

CQUniversity’s 10,000 Steps team are developing a Step into Nature campaign with the aim of getting more people to be physically active in nature.

Step into Nature - Accessible Physical Activity for all abilities

Embracing Nature: Accessible Physical Activity for All Abilities

By Sasha Job | 28 Mar 2025

CQUniversity lecturer Sasha Job offers practical tips and real-world examples to help people with disability enjoy and stay active in nature.

12 Ways to Get Your Steps up in Nature

By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025

Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!

This resource is part of the Step into Nature Project which is proudly supported by the Queensland Government through the ActiveKIT Super Round