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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Pages filtered by author Dr. Stephanie Schoeppe & Rebecca Williams.

Dr. Stephanie Schoeppe & Rebecca Williams

Dr. Stephanie Schoeppe & Rebecca Williams

Dr Stephanie Schoeppe is a Research Fellow and Senior Lecturer within CQUniversity's Physical Activity Research Group. Her research focuses on using digital technologies, including websites, apps, and activity trackers, to support active and healthy lifestyles for children, adults, and families. Stephanie is passionate about developing and evaluating evidence based interventions that help people incorporate more physical activity into their everyday lives.

Rebecca Williams is a Research Assistant at CQUniversity and is currently studying a Bachelor of Psychological Science. She supports a range of research projects across the 10,000 Steps program, public health, and psychology. With a background in early childhood and community services, Rebecca is passionate about promoting physical activity and healthy habits for children, families, and communities.

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