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Perth Radiological Clinic

What is the 'Steps Towards Better Health' Health Challenge? 

The 'Steps Towards Better Health' Health Challenge is a health-focused initiative where staff make behavioural changes to increase their daily levels of physical activity. Being physically active is crucial for health and wellbeing.

A large portion of our adult lives are spent at work; which are progressively becoming more and more sedentary environments. Less than 20% of Australian adults reach the recommended activity level of 10,000 steps per day. Recent research is showing that health benefits are found with even small increases in the number of steps we take, so now is a great time to start adding some more walking to your day! 

Over the month of May, challenge yourself and your friends to increase your daily amount of steps through small yet significant behavioural changes.

Physical activity CAN be fun. Sign up with your friends and feel the benefits yourself.

How does the Challenge work?

Once you are signed up as a 10,000 Steps member, you can join the 'Steps Towards Better Health' Health Challenge by choosing your team below. 

Once you have chosen your Health Challenge Team, log your daily steps and your totals will automatically contribute to your teams total. Set body goals and monitor your measurements throughout the month for an additional challenge. You can add physical activity that excludes walking as well, such as cycling or swimming.

With your colleagues or by yourself, strive to increase your daily step count. Log your steps and physical activity through the step log, and visit this page regularly to see which team is in the lead!

N.B. None of your individual measures can be viewed by other participants. Only the totals of all participants are shown.

Challenge Leaderboard

To encourage healthy competition between the participating teams, the leaderboard will keep track of how many steps each team has accumulated so far. The leaderboard will update each team's progress from the start of the 'Steps Towards Better Health' Health Challenge on 1st May 2021 until the end on 31st May 2021.

Challenge Team Leaderboard

Rank Name Weight Loss (kg) Waist Girth Loss (cm) Total Steps Average Steps
1
PRC Gosnells
  • Participants: 1
0.0 0.0 554,012 554,012
2
PRC Bentley Hospital
  • Participants: 10
2.5 0.0 4,078,099 407,809
3
PRC Shenton House
  • Participants: 2
0.0 0.0 732,180 366,090
4
Philips
  • Participants: 1
0.0 0.0 349,733 349,733
5
PRC Armadale
  • Participants: 13
0.0 0.0 4,125,466 317,343
6
PRC Innaloo
  • Participants: 2
0.0 0.0 622,150 311,075
7
PRC Booragoon
  • Participants: 2
0.0 0.0 562,918 281,459
8
PRC Wexford
  • Participants: 5
0.0 0.0 1,263,969 252,793
9
PRC Nollamara
  • Participants: 6
0.0 0.0 1,516,109 252,684
10
PRC Subiaco
  • Participants: 8
0.0 0.0 1,976,753 247,094
11
PRC Joondalup Health Campus
  • Participants: 3
0.0 0.0 709,712 236,570
12
CUSC Leaders
  • Participants: 5
0.0 0.0 1,167,890 233,578
13
PRC Midland Hospital
  • Participants: 5
0.0 0.0 949,811 189,962
14
PRC Hollywood (HLCC/HLWD)
  • Participants: 1
0.0 0.0 164,915 164,915
15
CUSC Walters
  • Participants: 7
0.0 0.0 1,074,596 153,513
16
PRC Midland Vic St/Kalamunda
  • Participants: 2
0.0 0.0 248,758 124,379
17
PRC Morley
  • Participants: 1
0.0 0.0 48,662 48,662
18
PRC Mount Medical Centre
  • Participants: 1
0.0 0.0 30,965 30,965
19
PRC Walters
  • Participants: 4
0.0 0.0 92,882 23,220
20
Resonance Health
  • Participants: 0
0.0 0.0 0 0
21
Genesis Care
  • Participants: 0
0.0 0.0 0 0
22
PRC Bethesda
  • Participants: 0
0.0 0.0 0 0
23
PRC Palmyra
  • Participants: 0
0.0 0.0 0 0
24
PRC Rockhingham
  • Participants: 0
0.0 0.0 0 0
25
PRC South Perth
  • Participants: 0
0.0 0.0 0 0
26
CUSC Shenton
  • Participants: 1
0.0 0.0 0 0

Choose your challenge team

prc
PRC Armadale
prc
PRC Bentley Hospital
prc
PRC Midland Hospital
prc
PRC Subiaco
resonance
Resonance Health
genesis
Genesis Care
prc
PRC Walters
prc
PRC Nollamara
prc
PRC Bethesda
prc
PRC Booragoon
prc
PRC Gosnells
prc
PRC Hollywood (HLCC/HLWD)
prc
PRC Innaloo
prc
PRC Joondalup Health Campus
prc
PRC Midland Vic St/Kalamunda
prc
PRC Morley
prc
PRC Mount Medical Centre
prc
PRC Palmyra
prc
PRC Rockhingham
prc
PRC Shenton House
prc
PRC South Perth
prc
PRC Wexford
Philips
CUSC Walters
CUSC Shenton
CUSC Leaders