1. Ensure you are logged in and on the Dashboard.
2. Navigate to your Health Measures Dashboard card.
Select "Add Health Measures".
3. Enter your Health Measures to get started.
Enter in your measures and save.
4. View your weight statistics.
Select the weight tab to view your weight changes over time, add entries and your goal. To add an entry click the date you wish to add a measurement for, enter the number and submit.
5. View your waist statistics.
Select the waist tab to view your waist changes over time, add entries and your goal. To add an entry click the date you wish to add a measurement for, enter the number and submit.
Your waist measurement is the distance around your waist in line with your naval.
6. Add weight and waist measurement goals.
Enter your goal measures and Submit.
