Our 684,928 members have logged a grand total of 429,468,282,356 steps!

Every step counts.

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to the 10,000 Steps program.

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10,000 Steps encourages Australians to increase their physical activity!

Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.

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10,000 Steps Challenges

Becoming a 10,000 Steps member gives you access to a range of program resources and Challenges to promote and enhance health and wellbeing. Check out our Challenges and take the first step to increase your physical activity, build team morale and have fun.

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Learn & Discover

We're here to help

Our support section can help answer your question. Look at our FAQs.

Proven Results

Our members have been stepping it up. Read some of their success stories.

Badges

Be rewarded when you reach individual or team milestones and see how many badges you can collect!

10,000 Steps App

Start stepping towards a healthier, happier you by downloading our FREE 10,000 Steps app.

  • Add steps and minutes of activity
  • Sync steps from Apple Health and Health Connect
  • See progress towards your daily goal
  • View your steps graphs and statistics
  • Connect with friends and family
  • Join monthly step Challenges
  • Take part in team Tournaments
  • Create personalised reminders
  • Read evidence-based articles