A: Research has shown that people who track their steps have higher physical activity levels. Tracking steps helps you to become aware of how much you are moving across a whole day and recording your steps can be a powerful motivator. Steps is also a simple, easily understood metric that can help you set your own personal goals (remember it's ok if you are not hitting 10,000 steps a day). By viewing your progress on your 10,000 Steps Dashboard, you can visually see your achievements, empowering you to stay accountable to your physical activity goals and encouraging you to take an extra step whenever possible. To learn more review our article Counting your steps. You can also add friends and keep each other accountable! Happy Stepping!
Find out more about:
- What are Tournaments?
- How do Monthly Challenges work?
- How do I log my steps?
- Can I connect my activity tracker?