Member Stories

One thing that might

“One thing that might help if your joints ache from walking is to consider joining a gym with good quality equipment. The reason is that concrete footpaths have no "give" whereas good quality treadmills have impact absorbtion and cross trainers do not jar your joints. Just don't turn up the level of difficulty too high or you can end up with the same problem. For me the pedometer works fine on the cross trainer and if i decide to increase my speed to vigorous then that time counts for extra steps. Good luck, George.”

Hi, everyone. I just

“Hi, everyone. I just found this website last weekend, and I have been wearing a pedometer for the last few days, just to record my baseline steps. My baseline is 6,603. My goal is to get to 10,000 steps per day by next weekend. It is quite difficult as I work at a sedentary job, in front of a computer all day. But it is a challenge. This is a great website, and it's fun to read other folks' stories because they keep me challenged as well. Cheers! Jo”

Hi everyone, Just starting

“Hi everyone, Just starting up on this health challenge. I have a ways to go. But it's all good. And better late than never. Hoping to be lighter in body and spirit. Time to go grab a dog and walk. Cheers and good luck everyone. Barbara, 53, Northern N.S.W.”

Hi there fellow 10,000

“Hi there fellow 10,000 Steppers, It was great to read of your journeys to success with the programme. A lot of you sound just like me - struggling somedays to reach your goal and others, pleasantly surprising at the end of the day. I am 61 years old and have been out of action for almost 4 years after a hip replacement. Should have been a simple recovery but complications set me back. The 10,000 Steps program, when introduced to me by my rehabilitation case officer, seemed a daunting task as I had gained "kgs by the tonne" and was soooo unfit! But bit by bit and step by step the journey is now becoming a delight. Today I did something I haven't done for over 4 years. I ran (albeit slowly) to the end of the driveway, and I felt as if I had wings on my heels!!! What next -- The Olympics! Thankyou to my wonderful Sonya and Nicole for all the inspiration and thankyou Lord for your strength and determination. Kay, Qld. ”

Hi All-I bought myself

“Hi All I bought myself another Pedometer a few weeks ago in a bid to try and lose weight. I make sure I walk in excess of 10,000 every day even when I don't feel like it and find that I can achieve that quite easily and often clock up to 16,000. Yesterday I decided to join up with this program and become a coordinater in my workplace and encourage others to join the challenge. If you are struggling to reach 10,000 steps per day, take time to do a 30 minute walk every day and you'll clock up half your steps just with that alone, Good Luck with the challange, Best wishes, Rowena”

Hi everyone, --I

“Hi everyone, I am in my challenge at the moment, the Great Wall of China. It is great - I am in a team with my friends from school and we are winning so far. We have reached the first two stops, so we have received our post cards, which you might know of, and I read these everyday. ”

Hi there I heard a

“Hi there:-) I heard a song on the radio the other day & its been in my head ever since. Its now my stepping inspiration song! Its 'Step by Step' by Whitney Houston. Here's the words & you'll see what I mean. "Well there's a bridge & there's a river that I still must cross. As im going on my journey, I might be lost. And there's a road I have to follow, a place I have to go. Well no one told me just how to get there But when I get there I'll know, cause I'm taking it.. Step by step, bit by bit stone by stone brick by brick step by step day by day mile by mile And this old road is rough & ruined, so many dangers along the way, so many burdens might fall upon me, so many troubles I have to face. But I wont let my spirit fail me, I wont let my spirit go until I get to my destination I'm gonna take it slowly cause I'm making it mine. Dont give up, you got to hold onto what you got dont give up, you got to keep on moving dont stop I know your hurting & I know your blue I know your hurting but dont let the bad things get to you. I'm taking it step by step bit by bit stone by stone brick by brick step by step day by day mile by mile,go your own way!" Cheers,Di:-)”

Hi--I have been walking

“Hi I have been walking with the pedometer for about a month now and am averaging 9,973 steps a day but I am starting to feel that my joints are aching and clacking. Walking is the only exercise I am currently doing. Does any one have any tips for me? I'm 24 and I walk with 2 dogs.”

Hi All,--Thanks to '10,000

“Hi All, Thanks to '10,000 Steps' for being such a fun & inspirational site. Having a pedometer on every day has really helped me to be aware of how much I move my body each day and it's been great to see my steps adding up. The one thing im missing is a walking buddy. I have tried with a few family members but it hasn't really worked out so I'm hoping someone out there would be interested in buddying up. I think having a buddy or buddies would inspire me more and help keep me motivated. If your interested send me an email angel-baby-61@hotmail.com Thanks, Dianne:-)”

Good for you, Cheryl

“Good for you, Cheryl from Canada - you'll do it! Nearly a year of inactivity due to illness caused me to put on 19kgs. In April this year I had heart surgery and was able to start walking very slowly for 10 mins about 8 weeks ago. I now go every morning as the sun's rising and either delight in the birdsong or listen to my iPod & am averaging 10,726 steps per day & am coming 3rd in the 51-75 age group. I'm chuffed! Thank you,Lord Thank you, great friends Thank you, 10,000 steps website for motivation! Good luck all, Frankie Bowe ”

The idea of 10,000

“The idea of 10,000 steps is a great one, and the best part is that it is not just for 5 minutes. Most people take walking for granted, I was hit by a car in 1981 and walking is not as easy as it used to be, however it is still the simplest way to keep active. Keeping track of the steps motivates me to visit the printer and leave my desk much more often than before. Dave. (Customs)”

Hello. I'm Cheryl from

“Hello. I'm Cheryl from Canberra. I read about 10,000 steps in a magazine about a week ago so I bought myself a pedometer and now hope to become much fitter. I'm retired so do have the time to go walking, and need to lose about 10 kg (at least!)but I'm very lazy. I managed to walk over 10,000 steps one day, but have been short of that mark on other days. However, the pedometer's certainly motivated me to "get moving" and that's a good start. It's great checking the pedometer throughout the day to see where I'm up to. I'm sure if I'm consistent, I'll eventually increase the distance. Perhaps I need a walking buddy.....do other walkers feel that helps very much? Good luck to everyone, and thanks to 10,000 steps! ”

I joined the program

“I joined the program via a 4 week challenge at work in July 2008. Up to this point I calculated that I was doing an average of 3 to 4, 000 steps a day . After a slow start I started walking for 30 minutes at lunch time and taking my dog for a 45 minutes walk at night. I was able to reach a daily average of 10,900 during this challenge. I felt the benefits in that short time and asked management to provide an incentive (I offered to contribute to this personally) to those staff who continued to record their daily steps, as I was sure that a few hundred pedometers (50% subsidised by the company) would never see the light of day again unless staff had some sort of incentive to continue with the good work they started. This was not forthcoming (although we may do another work challenge in 6 months time) so I offered the members of my team a personal incentive to join me on my next goal of 1,000,000 steps - to be eligible they have to record their steps within 150 days. This attempt to help motivate my team was also disappointing. Not to be deterred, I am hoping that I can use the progress that I make between now and the next work challenge to motivate more staff to continue the good work they start by joining the next challenge. My initial personal goal was to reach 1,000,000 steps in 100 days , but after 50 days I revised this to “around the 1,000,000 steps in 80 days”. I made it in 76 days and in the process increased my daily average to 13,164. I have also lost almost 8kgs in the process (in under 3 months) which is another benefit of being more active. My next goal (apart from the monthly challenges) is a bit ambitious, for me, at 5,000,000 steps in 1 year. For the remainder of the period I will have to average 13,873 (current average is 13,142). This may be hard to keep up over summer, as it is already starting to get hot and humid – especially at lunch time. I am already taking a later lunch break to avoid the heat but may have to swap this walk for an early morning bike ride as summer approaches. I also don’t think the local shopping centre would appreciate me walking my dog for an hour or so at night, through their centre, in an attempt to stay cool. I do carry a lot of water for my dog and I. Any suggestions regarding changing activities during the various seasons, would be appreciated, short of wearing an ice vest in summer - which wouldn’t be high in the fashion stakes Finally, I would like to thank the team that looks after the 10000 step website, as it a wonderful resource, easy to navigate and the monthly challenges (in the short time since I joined the program) help to keep me motivated. I wish everyone all the best for reaching their individual goals, Paul ”

Hi Cheryl from Canberra.

“Hi Cheryl from Canberra. Good on you for taking on the challenge. I have found that walking with a friend makes the time seem to go faster or invest in a walkman/ipod to enjoy your favourite music while you step it out. Try walking twice a day for shorter periods rather than one long walk. Whatever helps you get on track and shed those kilos along the way. Cheers Katrina”

I am thankful for

“I am thankful for 10,000 steps because I am more aware of what I should achieve daily and know I need to exercise daily to bump up steps, by the end of the day it is exciting to find out what steps you do make. At 46 I thought I was doing enough but really wasn't. Happy stepping Sandra in the Red Centre (ASprings)”

Hi All,-Good luck with

“Hi All, Good luck with the challenge, for me this is easy. My work allows me to keep moving all day so half my steps are clocked up at work and in my daily 1 hour walk/jog in the early mornings. Doing the grocery shopping, making sure you go up every ailse adds steps, just parking your car further away from the supermarket can add an extra 100 or more steps or when doing the ironing try putting away each person's clothes away as you go. Most days I manage around 18,000 plus steps and feel so much better for it. Cheers Katrina”

Good on you Krystal.

“Good on you Krystal. I hope you get lots of encouragement from everyone - and your pedometer will run hot! Thanks again, George.”

Hi,--I am glad I

“Hi, I am glad I joined up because I can see the steps I have made each day. If I don't reach 10,000 then my goal is to make it. I go for a short walk and make up the difference. I look forward to seeing what I have done. The steps has helped prepare me for the Masters Games. Keep trying Regards Sandra from NT”

Hi everyone,-I realised I

“Hi everyone, I realised I had become inactive over the short, cold days of winter, but was a bit shocked to find how inactive I actually was. I find the 10000 steps with its challenges and intersting website particularly motivating and, like other steppers, have found myself walking the house yard or driveway in the dark to accumulate the last few desired steps. After only 8 weeks I am already feeling the health benefits. Regards, Val.”

Hi,--My name is Krystal,

“Hi, My name is Krystal, and I got given a pedometer last night by my mum, and have decided to join. I was reading a story by jasmine, and wondered if she would like to get into contact with me? if so my email is kryhardy@hotmail.com I am 20 also, so thought it might be nice to have someone to talk to. ”

Hi everyone, I joined

“Hi everyone, I joined 10,000 steps last month & have become obsessed with doing my 10,000 steps each day, if I haven't reached my target I walk up & down my driveway until I do. I will be completing my September Fling I-Challenge soon, probably before the end of September & I'm rapt at the progress I've made. Thanks 10,000 steps for giving me the initiative to get out there & do it!!!”

I was having trouble

“I was having trouble with back and other muscle pain and have osteoarthritis of one knee and feet problems as well as weight problems. I found out about 10,000 Steps and joined back in November '07' with base steps of 6661. I have gradually increased my steps and now my daily average is 10,267 or on the annual achievement board it is 10,781. I also went to see a nutritionist in January and that has also helped me to lose over 25kg since November. I live and work on a farm and when possible leave the bike in the shed and walk to shift the stock, not recently, as I have had to feed out hay since about May but that is about to end. I have completed each monthly challenge and some in shorter than the month. On 28th August I completed 3million steps. I am have not always found it easy but really tried not to do less than the 10,000 steps a day. There were the odd times such as when I had to travel to a family funeral and recently with increasing knee pain, where I couldn't reach 10,000 steps. I have invested in a treadmill which helps if I find I have not got "there" I use it . I have not entered this months challenge as I know I will not be able to complete it as I go in for knee surgery on 16th so will be out of action for a few days then slow for awhile but hope to be up to speed as soon as possible. A little tip is that when watching TV I don't sit through the adds I get up and walk about, amazing how many steps one can do during that time.”

Hi. Suzanne here.-Can't believe

“Hi. Suzanne here. Can't believe what a "big brother" effect my pedometer is having on me. I check it in the morning after the gym or before work. I check it at lunch time and when I finish work. Can't make my goal steps each day for various and well deserved reasons, however I go extra hard on days that give me more freedom to do so. I'm so proud of myself and have become somewhat of a "step" guru at work (much to the amusement of other staff). I've even implemented a regular exercise program for the little kids I work with. Australia does have a problem (so it's reported) with children and lack of physical exercise. I guess it's a bit selfish really. But if they're moving to music or games then I am too. By the way,....does anyone have any views as to the acuracy of pedomters? Mine's a "Nana Aussie Fit".”

Hi,its Ollie.-How are you

“Hi,its Ollie. How are you all today....Its good to see so many of us have the same goal in mind. We may not know each other but its great been part of the 10,000 Step family. This is a journey that I took when it came to exercise and walking and how my health has changed alot and hopefully its for the better. However I have had a lot of lows with my health and its not a pretty picture but it doesnt stop me from wanting to achieve something. I had always walked and had some form of exercise. But for some reason something seemed to be missing. At that stage I couldnt put my finger on the ????(more challenges needed). Now looking back I had seen alot of my friends and neighbours put on weight, pass away, and even gave up on life. Now I done my military service, I walked and hiked when I could, I got lots of fresh air, went to the beach, you know that old general stuff we do in our spare time. I even got a mate to come walking in the evenings. Then one day just out of the blue when i was walking, I saw a small gadget of some kind on the footpath, picked it up and thought, Ive heard about these step gadgets. I noticed it even had a persons first name and mobile number on it. So I called the person and returned it back. To my surprsie for the honesty of returning the step gadget back, the person gave it to me. We chatted and I started to learn more about the Steps and I was even given a little booklet to take home and read. I now use the Steps every day and some days its very big walks and some are average.. Thanks 10,000 Steps...one happy customer. ”

'Morning all.-I am a

“'Morning all. I am a 53 yo policeman from Victoria. Was well overweight, on blood pressure medication, etc. etc. Joined a challenge between Police Areas and was asked to be the captain of the team. In 12 weeks, lost weight, blood pressure under control and may in time lose the medication thanks to this site. Team averaged over 9,000 steps per day (29 team members). Techniques - If you work upstairs, go to the downstairs toilet. When you get up the pedometer goes on your pj's while you are around breakfast etc. You may find you are doing over 1,000 steps before your morning shower that were not being counted. (Sounds silly but equates to over 70,000 steps in the course of the challenge) No time - do you watch television - there's your time. Our team motto "Pain Heals - Partners dig scars - Glory lasts for ever" (Stolen from Canoe Reeves) I will probably live longer now thanks to this site. Team challenge over but I have remained on the I-Challenge and now my wife is my walking buddy. Thanks 10,000 steps. Bill”