Member Stories

Hello to everyone!

“Hello to everyone! I joined this wonderful site about 3 weeks ago along with my 3 children. I wanted to encourage and teach them life long healthy habits and this has been a great motivator for us all as we track our steps & activities! Being in Canada, we are starting to enjoy the spring/summer weather and I look forward to many outdoor adventures this year!”

Hello fellow steppers!-I arrived

“Hello fellow steppers! I arrived here from NZ 3 weeks ago (don't hold that against me - I'm originally from Scotland!!) to join my partner who has been working here for just over a year. I left my job after teaching for 20 years, my 2 daughters and 4 grandchildren, my other family members and all my wonderful friends. On Sunday I found out about this programme after visiting the Botanical Gardens. I got a pedometer on Tuesday and off I went yesterday. I did an amazing 10788 steps (mainly because I got very lost!!) I feel I now have some new "friends" already after reading others' stories. What a great programme this is. Regards Jacqueline”

Hi fellow steppers-I joined

“Hi fellow steppers I joined the 10,000 step challenge seven weeks ago when I sold the car to force me to walk. I am loving the exercise, have saved money, have met people on the train, have read five books, have lost more weight than 12 months at the gym and generally feel a whole lot better. Kate... Blue Mountains ”

I started counting my

“I started counting my steps in August 2007. I was feeling down dealing with my husbands health problems (cancer twice in 12mths.) Not only did I start feeling much better but I lost weight as well. My husband got well and for some reason I stopped wearing my pedometer. Today is my first day back. Thanks to all who share their stories, you are what have inspired me to get back on track. Jean ”

I am 21 and

“I am 21 and today is day 24 of walking for me with my pedometor. So far not counting today's steps I have walked 225,608 steps. It says I am averaging 16,115 steps a day ... I do walk a bit but I'm pretty sure I wasn't doing 10,000 a day... I am going to try and beat each weeks steps even if it's by only ONE step :) My mum is my walking buddy she only started here 2 days ago. Lisa”

Wow Steve, you are

“Wow Steve, you are an inspiration. I will try to build my steps up more as I am only averageing 11,000 at this stage. I really need to monitor my food/calory intake too - at this stage I have just been focusing on the steps, but will add the calorie count to the mix and try to up the amount of steps every day. You are your own 'Biggest Loser' - you should write in and share your story to Slimming and Health magazine - they (and readers) would love to read it. Cheers M Stehn (Michelle)”

Wow Steve - your

“Wow Steve - your story is simply amazing, thanks for sharing it. Did you alter your food intake or diet in any way? Hope I can follow your example. Cheers M. Stehn”

Hi M.Sten.-Yes diet intake

“Hi M.Sten. Yes diet intake is around a strict 1650-1850 calories, 28,000 steps = around a burn of 1600 calories and my body functions takes care of the rest, making my intake on average minus 200-400 calories per day = weight loss. Try walking for 75 minutes see how many steps you make in that time, then push yourself a bit more each time. 10,000 steps can be done in that time. Good luck hope this info helps. Ps. My age is 48 yrs old and feeling fantastic. Cheers Steve.”

Hi fellow steppers, my

“Hi fellow steppers, my name is Steve and I found this site in October 2007. In October I weighed in at 112kg and couldn't walk more than 50 meters. Started logging steps with my pedometer and increased my steps very quickly. Started at 4,500 steps, it has been now 6 months and now stepping around average of 28,000 steps and now weigh in at 88kg, who needs Biggest Loser when I have walked off almost as much weight as they have for the same amount of time. My girlfreind now calls me skinny man. By using this site and the motivation of being unsatisfied with myself has changed my life for good. This site, focus and sheer detemination proves that goals can be achieved if you really want it. 6 months, 88kg, 5 million steps = wow. If I can do this, anyone can. Good luck with your goals, keep stepping. Steve.”

Hello everybody,--My name is

“Hello everybody, My name is Annesaar (this is a dificult name in your country) I'm 21 years old and I'm from the Netherlands. Just 2 days ago I started counting steps. That same day I found this site, which is great a great motivation for me. In the Netherlands there is almost no interest in couting steps, everybody thinks it will not work but reading all your stories makes me sure that is does work and that I hopefully will lose a lot of weight. I now weigh 97k and that's way to heavy. I am now busy with finding out how much I step normally and next week I will do my best to walk more so I will be at my goal fast. I wish everybody good luck with counting steps. Bye, Annesaar”

Annesaar the steps do

“Annesaar the steps do work, I have been counting steps and walking faithfully for 14 months now and I have lost 50 lbs so good luck on your stepping and I know you will reach your goal. Terry USA”

Great motivation to read

“Great motivation to read everyone's stories. I'm onto my 2nd million steps. First thing each morning I clip on the pedometer to record my steps. Average about 13,500 steps per day. Enjoy your walking everyone. Jen from Perth WA”

I have been entering

“I have been entering my steps for a few years now ... ever since I was searching for an example of behaviour change to demonstrate to students. This site offered different measures to build a single subject research design using multiple interventions. It was just so convenient and my goal was to increase exercise and improve levels of fitness as measured by: number of steps, changes in BMI, WHR, resting HR and I added blood pressure readings. Now I have been entering the daily log and updating my Health Assessment routinely for over 3 years. I am 30 kgs down on my original weight and able to enter fun runs, join group fitness classes everyday and swim a few kilometers several times a week. My dogs run and swim everyday. Needless to say, students in my professional interventions seminar have fun with all the graphs and tables. Some have followed my lead. The difference in zest and agility astounds me every day. I am back to running the City to Surf instead of being content to walk across the finish line. ”

Another amazing leap in

“Another amazing leap in steps by B-shift. WOW I mean you guys are just spectacular. You all seem to have the ability to walk an almost impossible amount of steps.”

I have been on

“I have been on the site now since July 2007! I dropped off for a while because I moved overseas. I am living in the UK at the moment! I love my pedometer its the only thing that keeps me motivated and I like competing with myself! I have found a few ways to add to the steps just little things, when I was in oz I would go to an AFL match and at half time I would walk around the whole oval. surprising how many steps that adds plus gives you something to do other than eat while waiting for the remainder of the game! I also spend a little longer in the supermarket looking at different food items and I always am surprised as to how many steps that clocks up! and one day on the weekend since I have been in the UK is I go somewhere different on the weekend and have a good walkabout it makes perfect sense on every level! anyone with any other ideas?”

Good job Admin. You

“Good job Admin. You guys are stepping up. Anytime you would like to come walk with C-shift, you have an open invite. It's always nice to walk with someone for extra motivation. Together, we can make the steps. Keep up the strong work. Jeff”

Where did B-shift come

“Where did B-shift come from? All of a sudden they were on the backs of C-Shift. I am glad that each team is being honost! They wouldn't lie would they? They look like each has been losing weight.”

Hi Jenn,--Not sure if

“Hi Jenn, Not sure if I fit your requirements but I too had a back injury (not surgery) 3 1/2 years ago after giving birth to my first (and only so far) child. I fractured several vertabre and herniated a few discs in the process (now have healed compression fractures and have lost some height and not to mention fitness, hence gained weight). I am really motivated to lose my stubborn baby kg's and aleviate some back pain. I'm manageing to average 10-11,000 steps per day but it is 2 1/2 years since completing rehab/physio. This is a fantastic site and I now find myself walking while watching TV instead of sitting around making my back worse. Good luck with everything - I'm happy to be a buddy if I suit your needs. Cheers M.Stehn”

Hello Everyone,--I am a

“Hello Everyone, I am a 21 y/o gal who is about 15 weeks post-op from a 3 level lumbar spinal fusion. I recently purchased a pedometer to start motivating me to push through the muscle pain and get active again. It is extremely disheartening to see my totals bouncing around 5000/day when prior to all of my spinal issues I was a long distance runner. Just looking for anyone who is recovering from some sort of surgery or medical condition to buddy up with...anybody out there? Happy stepping. ~ Jenn ”

TO ALL THE SUNNY

“TO ALL THE SUNNY STRIDERS - TAKE IT IN TURN TO MAN THE PHONES AND TAKE A BREAK AND WALK WITH A OFFICE FRIEND - THE QUEENSLAND TEAM MEMBERS ARE WALKING TO SOUTHBANK TODAY.. AND WE WILL ALL EXCEED 10,000 STEPS - ”

hi my name is

“hi my name is debbie mother of 5 and have been over weight nearly all my life. i had my last child 12 months ago and turning 40 next month made me think i had to do something about this weight problem so i can be active and have a longer healthy life with my children,so i started by changing me eating habits and adding exercise i brought a slimming magazine that lead me to this web site, what a great idea!. i am in to week 8 now and i have lost a total of 11kg just by walking and eating healthy choices, i already had a pedometer but now will use it with this site really looking forward to challenges to motivate me,as i am doing this on my own im so glad i found this site so good luck everyone i wish you all the best in our journey to happy and healthy lifesytle! kind regards debbie,vic ”

Jeff is my role

“Jeff is my role model! Go Jeff and the rest of C-Shift! you guys rock! Chief Hood”

Nearly 65, widowed recently

“Nearly 65, widowed recently and lacking focus, I decided to shift some weight. Somehow or other I found the 10,000 Steps site (wasn't looking for it, knew nothing about it) - must've been when I started searching for pedometer availabilities. Bought one, started walking seriously three days ago. The best past is... now I realise that if I keep this up, I really won't ever have to count anything again, or measure anything again, but will continue to lose weight (down from 107k mid-January to 98.3 today). Logging my activity on-line is a real motivator! M-R”

Hi! I have just

“Hi! I have just got a pedometer off the current issue of Slimming and Health magazine. I have suddenly found a new inspiration to loose weight. I am only 22 and weigh 98kgs, I don't look obese, but I do feel terrible about my body! I am challenged by this 10,000 step program, and want to prove to myself that I CAN do it and more! Good luck to me and everyone who is giving this a go!! xk8”

Good on you xk8!

“Good on you xk8! I too have just signed up thanks to the current edition of Slimming & Health magazine. I always lose my motivation to get fit and lose weight but this time feels different. I feel so excited and pumped and love the challenge of the 10,000 steps - already passed my first challenge, now onto 12,000. Good luck to all. Cheers M.Stehn”