Pages filtered by date March 22, 2016.
By 10,000 Steps Team | 22 Mar 2016
The step goal of 10,000 is the recommended daily step target for healthy adults, but it might not be right for you! Depending on your current activity level, we recommend that you monitor your own activity to set your own specific goal.
By 10,000 Steps Team | 22 Mar 2016
Prioritising healthy eating is an investment in your health now and in the future. Like physical activity, the food choices that you make each day add up over time.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!