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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Pages filtered by date November 2022.

Fun Team Challenge for Dandy Sisters

“ It has been such an interesting exercise and created so much enthusiasm, competition and unity in the team of five members. We learned such creative ways of being active and getting our bodies moving, enjoying places we had not ventured … ”

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Anonymous
Victoria, 7 Nov 2022

Share your story and inspire others!

Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!