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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
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7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
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Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
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Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
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Pages filtered by date September 2023.

Stepping right along...

“ Today's the day I clocked up over 77 million steps on 10000steps.org.au! :) I've been with you since you started in 2001, so that's roughly 350,000,000 steps annually. As I'm now 85, by a conservative extrapolation, I may have walked … ”

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Peter H
Outside Australia, 18 Sep 2023

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