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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Pages filtered by date January 2019.

Already active

“ I was already very active, however this has made it more fun. I have competitions with my mother who is also a member of 10,000 Steps. The biggest surprise with all this activity was that I won a prize for … ”

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Kerry G
Queensland, 10 Jan 2019

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