Pages filtered by tag Families.
By 10,000 Steps Team | 13 Mar 2026
Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.
By 10,000 Steps Team | 13 Mar 2026
Being active during pregnancy supports the health and wellbeing of both mother and baby. Most pregnant women can safely be active most days, including aerobic, strengthening and pelvic floor exercises, with adjustments as the body changes. For full recommendations and safety guidance, read the complete guidelines.
By 10,000 Steps Team | 13 Mar 2026
Children and young people aged 5 to 17 should be active every day, limit sitting and screen time, and get enough quality sleep to support healthy growth, development and wellbeing. For full recommendations and companion statements, view the complete guidelines.
By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025
Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Discover the many health benefits of being active in nature.
By Janet Clarke | 13 Jan 2025
Did you know being physically active can reduce your cancer risk? Discover lifestyle factors that also contribute, and how to lower your cancer risk.
By 10,000 Steps Team | 14 Oct 2024
There are so many ways to be active and places to explore in South Australia. Whether you're stepping out into your neighborhood or exploring a National Park, every walk brings an opportunity to connect with your community, spend quality time with loved ones, enjoy nature and boost your physical activity.
By 10,000 Steps Team | 9 Sep 2024
Health and Wellbeing Queensland (HWQld) is the state’s prevention agency, committed to creating a healthier and fairer future for Queensland.
By 10,000 Steps Team | 6 Sep 2024
Preventive Health SA is leading a dedicated body of prevention work to support the health and wellbeing of all South Australians.
By 10,000 Steps Team | 31 May 2024
Explore the outdoors this weekend and get active within your local community, it has so much to offer! Choosing to be active over the weekend is a great way to have fun, connect with your family and recharge for the week ahead.
By 10,000 Steps Team | 27 Mar 2024
A series of videos full of evidence-based tips and tricks to support your physical activity journey through all stages of adult life. Presented by CQUniversity's Physical Activity Research Group and partners.
By John Ferguson | 1 Dec 2023
A love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. Discover 6 simple steps to better sun safe practice.
By Dr. Danya Hodgetts | 10 Aug 2023
Having trouble finding the time (or energy) to be more active? Parallel Participation might be for you. Dr. Danya Hodgetts explains exactly what this strategy is, and offers ideas for how you can make it work for you and your kids, no matter their age.
By Dr. Stephanie Schoeppe & Rebecca Williams | 3 Aug 2023
Involving your children in physical activities can be a fun way to stay active and model positive behaviour, not to mention it's great quality time! Dr. Stephanie Schoeppe and Rebecca Williams share their top tips for being physically active with kids.
By Associate Professor Melanie Hayman | 27 Jul 2023
Physical activity during pregnancy is safe and is essential for the good health and wellbeing of both you and your baby. CQUniversity's Associate Professor Melanie Hayman shares the physical activity recommendations for women before, during and after pregnancy.
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!