Pages filtered by date March 23, 2016.
By 10,000 Steps Team | 23 Mar 2016
To maintain motivation to be active, set clear, achievable goals, track your progress to help you see results. Vary your activities, make them enjoyable and find a friend to be active with to help keep you accountable.
By 10,000 Steps Team | 23 Mar 2016
Do you enjoy other types of activities in addition to just walking? Find out more on how to best track activities other than steps.
By 10,000 Steps Team | 23 Mar 2016
The goal of the 10,000 Steps program is to help you include more movement as part of your everyday life. If you haven't been active for a while, now is the time to start by incorporating more activity in simple ways each day.