Friendly and healthy competition at work and at home!

I have to credit the 10,000 Steps program with getting many of my family members to exercise as they wanted to look like they are trying in our "Group". I have found the same to be true at work. The fun practice of checking your steps each day has made for a positive interaction with both of my groups! I notice at home, it is fun to see if you can beat a family member or when a new exercise person beats an avid exercise member. All good and healthy!