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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Motivation for Transformation

The 10,000 Steps Challenges for me have been a motivation - transformation - for my fitness levels. Along with me, my daughter Alice is nearly 6 months old , and we are both exercising together getting stronger every day. Not only keeping fit, but also losing a few pounds up to Christmas. It has really been enjoyable and rewarding for the both of us. We have been enjoying creek walks and the fresh air and sunshine. Thank you to the 10,000 Steps Challenges for the extra motivation, these have helped us stay above 10,000 steps a day!

Share your story and inspire others!

Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!