Never give up!!!!

The older I get the more my body tells me to slow down - my doctor said if you don't you use it you will lose it - referring in particular to knee pain. So I joined 10,000 Steps. I much prefer the step counter on my waist rather than as a watch. Most importantly it allows me to see when I'm being slack and seeing my steps stay steady and increase is so good. I have some weeks where life is busy and I just don't get that much exercise in, but then I try and make up for it in the next week. Thank you for helping me stay on track.