Now I am More Active!

Using an activity tracker and recording my physical activity with 10,000 Steps has helped me to become aware of how much activity I do and how much I don't do. Working at a computer most days of the week for work contributes to my sitting time greatly. Tracking my steps, I can see that I only reach 2,000-3,000 steps on a typical work day unless I make time to get out of my seat and go for a quick walk around the building to clear my head, walk to and from the printer and the offices and take a walk during my lunch break or during the afternoon. It can be difficult to reach 10,000 steps each day without putting more effort into being active before and after work.