The Queensland Country Women’s Association’s (QCWA) Country Kitchens program supports Queenslanders to improve their health by adopting healthier lifestyle behaviours.
Funded by the Queensland Government through Health and Wellbeing Queensland, our team of dietitians and nutritionists provide training and support to QCWA volunteer facilitators. Country Kitchens facilitators run health promotion activities to improve food and nutrition literacy in their local communities. They partner with organisations such as schools, local councils and a wide range of community groups.
The program promotes 5 key messages which provide simple, accessible and effective ways to improve your health and wellbeing.
Get more fruit and veg into your meals
Eating fruits and vegetables every day is important for good health. Try including them in every meal and snack.
Cook at home
Takeaway, convenience foods and meals consumed outside the home are often high in unhealthy fats, added sugar and salt. When we cook at home, we are more likely to use a variety of healthy foods from the five food groups.
Check your portion size
Checking your portion size is not just about the total amount of food you eat. It is also about the types of foods you eat and making sure you are eating the right amount for your age, gender, activity level and stage of life.
Be aware of sugar in your drinks
Sugary drinks are high in kilojoules and contain few nutrients. Water or plain milk are always the best choice!
Sit less, move more
Physical activity has many benefits, including improved bone and muscle strength, increased self-confidence and promotion of social and mental health.
Subscribe to the Monthly Munch e-newsletter
Get inspired to make healthier choices with the Monthly Munch newsletter! Sign up now to receive practical tips and delicious recipes straight to your inbox.
For healthy recipes, head to the QCWA website
Find healthy recipes to add more fruits and vegetables to your meals. Start cooking nutritious dishes now!
Upcoming QCWA Country Kitchens Events
Join upcoming events to learn about healthy cooking and nutrition. Register now to participate in workshops and community activities!
