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The Queensland Association of School Tuckshops

By 10,000 Steps Team | 26 Mar 2026

The Queensland Association of School Tuckshops supports school communities with practical tools, recipes, and training to run healthier tuckshops.

• Nutrition
• Partners
• Programs

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• Health & Wellbeing
• New & Popular
• Physical Activity Guidelines

Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target

By Professor Corneel Vandelanotte | 16 Mar 2026

Australia has released new 24‑hour Movement Guidelines, and for the first time the companion statement information includes a 7,000 steps or more per day target. Here’s what you need to know.

• Physical Activity
• Research

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• Health & Wellbeing
• New & Popular
• Physical Activity Guidelines

7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting

By Dr Melanie Clarke | 16 Mar 2026

The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.

• Physical Activity
• Research

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• Health & Wellbeing
• Physical Activity Guidelines

Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

By 10,000 Steps Team | 14 Mar 2026

Adults aged 18 to 64 are advised to be active most days, minimise prolonged sitting, and aim for 7 to 9 hours of quality sleep to support overall health and wellbeing. For the complete recommendations and companion statements, review the full guidelines.

• Evidence-based
• Physical Activity

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• Health & Wellbeing
• Physical Activity Guidelines

Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)

By 10,000 Steps Team | 14 Mar 2026

Adults aged 65 years and over are advised to engage in daily physical activity, limit prolonged sitting, and aim for 7 to 8 hours of quality sleep to support ongoing health and independence. For full recommendations and companion statements, review the complete guidelines.

• Evidence-based
• Physical Activity

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• Health & Wellbeing
• Physical Activity Guidelines

Australian 24 Hour Movement Guidelines - Recommendations for Pregnancy

By 10,000 Steps Team | 13 Mar 2026

Being active during pregnancy supports the health and wellbeing of both mother and baby. Most pregnant women can safely be active most days, including aerobic, strengthening and pelvic floor exercises, with adjustments as the body changes. For full recommendations and safety guidance, read the complete guidelines.

• Evidence-based
• Families
• Physical Activity

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• Health & Wellbeing
• Physical Activity Guidelines

Australian 24 Hour Movement Guidelines - Recommendations for Children (0-5 Years)

By 10,000 Steps Team | 13 Mar 2026

Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.

• Evidence-based
• Families
• Physical Activity

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• Health & Wellbeing
• Physical Activity Guidelines

Australian 24 Hour Movement Guidelines - Recommendations for Children and Young People (5-17 Years)

By 10,000 Steps Team | 13 Mar 2026

Children and young people aged 5 to 17 should be active every day, limit sitting and screen time, and get enough quality sleep to support healthy growth, development and wellbeing. For full recommendations and companion statements, view the complete guidelines.

• Evidence-based
• Families
• Physical Activity

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