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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
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7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
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Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
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Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
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Pages filtered by author Dr. Thomas Doering.

Dr. Thomas Doering

Dr. Thomas Doering

Dr Thomas Doering is the Director, Indigenous Development & Education at CQUniversity and an Accredited Exercise Physiologist. His research focuses on understanding the mechanisms underpinning muscle growth and loss, with the aim of improving rehabilitation, health, and physical function outcomes. He has a background in musculoskeletal rehabilitation and exercise physiology.

Returning-To-Physical-Activity-After-Illness-Or-Injury-Blog
Starting or Returning to Physical Activity After Illness or Injury

By Dr. Thomas Doering | 23 Nov 2023

Illness and injury can significantly impact your ability to be physically active. Depending on your circumstances, it can be hard to know where to begin, or how to safely return to physical activity. CQUniversity's Dr. Thomas Doering offers tips and tricks to get you moving again.

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