7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
By Dr Melanie Clarke | 16 Mar 2026
The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.