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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
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7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
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Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
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Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
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Pages filtered by author Dr Melanie Clarke.

Dr Melanie Clarke

Dr Melanie Clarke

Dr Melanie Clarke is a Postdoctoral Research Fellow at Southern Cross University and a member of the Open Goals Lab, a research group focused on goal setting and behaviour change. With a background in cardiovascular exercise physiology and a PhD in paediatric medicine from the University of Melbourne, Melanie's research explores how physical activity can improve physical and mental health outcomes. She is passionate about helping people develop the skills, motivation, and confidence to engage in lifelong physical activity.

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7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting

By Dr Melanie Clarke | 16 Mar 2026

The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.

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