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Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Pages filtered by author Associate Professor Grace Vincent.

Associate Professor Grace Vincent

Associate Professor Grace Vincent

Associate Professor Grace Vincent is a sleep researcher at CQUniversity's Appleton Institute. Her research focuses on improving sleep, health, and wellbeing, particularly in workplace settings, and understanding how physical activity and other health behaviours influence sleep. Grace works closely with industry and research partners to develop evidence based strategies that support healthier and safer communities.

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