Learn & Discover

Featured

Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target

7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting

Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)

Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)

Pages filtered by author Dr. Stephanie Alley.

Dr. Stephanie Alley

Dr Stephanie Alley is a Senior Postdoctoral Research Fellow at CQUniversity's Appleton Institute with expertise in health psychology and behaviour change. Her research focuses on developing and evaluating programs that support physical activity, social connectedness, and healthy ageing. Stephanie works closely with community and industry partners to translate evidence into practical initiatives that improve physical and mental wellbeing.

It's Never Too Late to Start

By Dr. Stephanie Alley | 27 Jul 2023

Physical activity is important for people of every age and it’s never too late to start reaping the benefits of physical activity regardless of your current fitness level. CQUniversity's Dr. Stephanie Alley shares tips and tricks on how to start being more physically active, no matter your age.

Share your story and inspire others!

Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!

Submit your story

Learn & Discover

Dates

Categories

Authors

Tags