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Pages filtered by author Professor Mitch Duncan.

Professor Mitch Duncan

Professor Mitch Duncan is a Professor at the University of Newcastle. His research focuses on how physical activity and sleep influence physical and mental health, and on developing and testing interventions to improve these behaviours. His work primarily focuses on adult populations and has been supported by organisations including the Australian Research Council, National Heart Foundation, and National Health and Medical Research Council.

Tips to Improve Your Sleep

By Professor Mitch Duncan | 2 Aug 2023

Are you getting enough good quality sleep? If you don't wake up feeling refreshed and energised for the day ahead, it may be time for some simple changes. University of Newcastle's Professor Mitch Duncan shares some helpful tips to get you on the path to sleeping soundly.

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