Healthy Eating
By 10,000 Steps Team | 22 Mar 2016
Prioritising healthy eating is an investment in your health now and in the future. Like physical activity, the food choices that you make each day add up over time.
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- 10,000 Steps Team
- Anetta Van Itallie
- Associate Professor Amanda Rebar
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- Associate Professor Melanie Hayman
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- Dom Courtney
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- Dr. Stephanie Schoeppe & Rebecca Williams
- Dr. Thomas Doering
- Janet Clarke
- John Ferguson
- Professor Christian Swann
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- Professor Mitch Duncan
- Sasha Job
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Heart Foundation Walking
By 10,000 Steps Team | 16 Mar 2016
Heart Foundation Walking is one of Australia’s largest walking programs. It is a free, simple and supportive way to move more and enjoy the benefits of walking — including physical fitness, boosting your mood and providing social connection.
Active Transport
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
Benefits of Being Active
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Working on a Life Habit
“ My 10,000 Steps Story is really a story about taking one step at a time. My first step found me facing up to the fact that my job and lifestyle is embarrassingly and unhealthily sedentary! My second step was realising … ”
Anonymous
Queensland, 3 Mar 2016
Cherishing Mobility
“ I have been a member of 10,000 Steps since 2008, on and off. In 2010 I snapped my right Achilles twice in the same year and then had to start a rehab program to learn to walk again. At 103.5kg … ”
Anonymous
Queensland, 4 Apr 2012
Share your story and inspire others!
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!
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