I was already very active, however this has made it more fun. I have competitions with my mother who is also a member of 10,000 Steps. The biggest surprise with all this activity was that I won a prize for doing it. Having the challenges has inspired me to do more walking and other healthy activities. Cheers Kerry.
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- 10,000 Steps Team
- Anetta Van Itallie
- Associate Professor Amanda Rebar
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- Associate Professor Melanie Hayman
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Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
Already active
Kerry G
Queensland, 10 Jan 2019
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