It all started at work last year after I lost my partner to cancer, one of my colleague put me in to make up a team of five for the work 10,000 Steps competition. I found during work hours I could easy do about 30,000 steps but the weekend was a different story, so I had to get out of the house, go places like the beach, or bush walking etc. Now am hooked, not only with the work comp each year but with the individual comp. I enjoy better health, mentally, physically but most of all its help me through some the grieving of the loss of a partner. Thank you.
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