Pages filtered by date 13 Mar 2026.
By 10,000 Steps Team | 13 Mar 2026
Being active during pregnancy supports the health and wellbeing of both mother and baby. Most pregnant women can safely be active most days, including aerobic, strengthening and pelvic floor exercises, with adjustments as the body changes. For full recommendations and safety guidance, read the complete guidelines.
By 10,000 Steps Team | 13 Mar 2026
Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.
By 10,000 Steps Team | 13 Mar 2026
Children and young people aged 5 to 17 should be active every day, limit sitting and screen time, and get enough quality sleep to support healthy growth, development and wellbeing. For full recommendations and companion statements, view the complete guidelines.
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