Pages filtered by category Physical Activity Guidelines.
By 10,000 Steps Team | 17 Mar 2026
Adults aged 18 to 64 are advised to be active most days, minimise prolonged sitting, and aim for 7 to 9 hours of quality sleep to support overall health and wellbeing. For the complete recommendations and companion statements, review the full guidelines.
By Professor Corneel Vandelanotte | 16 Mar 2026
Australia has released new 24‑hour Movement Guidelines, and for the first time the companion statement information includes a 7,000 steps or more per day target. Here’s what you need to know.
By 10,000 Steps Team | 16 Mar 2026
Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.
By Dr Melanie Clarke | 16 Mar 2026
The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.
By 10,000 Steps Team | 16 Mar 2016
Children and young people aged 5 to 17 should be active every day, limit sitting and screen time, and get enough quality sleep to support healthy growth, development and wellbeing. For full recommendations and companion statements, view the complete guidelines.
By 10,000 Steps Team | 16 Mar 2016
The Make your Move – Sit Less – Be Active for Life! Brochure for families provides you with a summary of Australia’s Physical Activity and Sedentary Behaviour Guidelines for all ages
By 10,000 Steps Team | 16 Mar 2016
Adults aged 65 years and over are advised to engage in daily physical activity, limit prolonged sitting, and aim for 7 to 8 hours of quality sleep to support ongoing health and independence. For full recommendations and companion statements, review the complete guidelines.
By 10,000 Steps Team | 16 Mar 2016
Being physically active is good for kids’ health, and creates opportunities for making new friends and developing physical and social skills. These Guidelines are for all children aged 5-12 years who have started school, irrespective of cultural background, gender or ability.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!