I started the 10,000 Steps challenge with a goal of 5,000 steps per day after double knee replacement. On average I am at 2,995 steps per day making the 5,000 steps at least once a week and sometimes twice. I know it isn't anywhere near the 10,000 steps but every bit helps and I just wanted people to know that the challenge may be small but the steps are great, so don't let 10,000 steps put you off just set your own benchmark and when you make it move the benchmark....
- October 2024
- September 2024
- May 2024
- March 2024
- February 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- January 2023
- December 2022
- November 2022
- October 2022
- February 2022
- January 2022
- October 2021
- September 2021
- April 2021
- March 2021
- February 2021
- August 2020
- May 2020
- July 2019
- June 2019
- February 2019
- January 2019
- August 2018
- March 2018
- July 2017
- April 2017
- March 2017
- April 2016
- March 2016
- April 2012
Featured
Pedometers
Sun Safety - What is your practice like?
Simple Ways to Make Active Habits Stick
10 Ways to Boost Your Activity!
The Challenge is small but the steps are great
Anonymous
South Australia, 11 Oct 2021
Loading...