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By Professor Corneel Vandelanotte | 16 Mar 2026
Australia has released new 24‑hour Movement Guidelines, and for the first time the companion statement information includes a 7,000 steps or more per day target. Here’s what you need to know.
By Dr Melanie Clarke | 16 Mar 2026
The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.
By Anetta Van Itallie | 16 Dec 2025
Our researchers were excited to join leaders in research, policy and practice for ASPA 2025 in Newcastle, Australia. It was a vibrant forum to share evidence, build partnerships and drive real-world impact. View photos and a recap.
By 10,000 Steps Team | 3 Dec 2025
Catch up on the biggest 10,000 Steps milestones from 2025. From organisation memberships and expanded resources to the Step into Nature campaign, large-scale health challenges, and renewed funding, see how the program is helping more Australians move every day.
By Dom Courtney | 22 May 2025
Outdoors Queensland's Dom Courtney shares his tips for getting started and making the most of being active outdoors.
By 10,000 Steps Team | 15 May 2025
QCWA Country Kitchens promotes healthy eating and active living in rural Queensland communities. Learn about their initiatives, resources, and success stories that inspire healthier lifestyles.
By Associate Professor Grace Vincent | 14 May 2025
Associate Professor Grace Vincent's research focuses on improving health and safety for shiftworkers. Learn about her innovative strategies and practical solutions for managing non-standard work schedules.
By 10,000 Steps Team | 23 Apr 2025
Better Health Coaching is a free, phone-based health coaching program for eligible adults to help you eat well and move more for a healthier you. It’s powered by Better Health Company and delivered in partnership with Preventive Health SA.
By Sasha Job | 28 Mar 2025
CQUniversity lecturer Sasha Job offers practical tips and real-world examples to help people with disability enjoy and stay active in nature.
By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025
Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Discover the many health benefits of being active in nature.
By Janet Clarke | 13 Jan 2025
Did you know being physically active can reduce your cancer risk? Discover lifestyle factors that also contribute, and how to lower your cancer risk.
By 10,000 Steps Team | 7 Jan 2025
Discover the latest major improvements to the 10,000 Steps Platform, driven by your feedback and new research. Our upgrades ensure the program remains engaging, user-friendly, and accessible to support your physical activity journey.
By Professor Christian Swann | 11 Dec 2024
Join Open to Move, a free program designed to help Australians aged 18-69 become more active with personalised goal-setting, expert guidance, and lasting support.
By 10,000 Steps Team | 16 Oct 2024
A pedometer is a portable, user friendly device that counts your steps by detecting motion. As well as proven to be effective for personal use, Universities and Research Clinics commonly use pedometers for activity monitoring due to their simple yet accurate method of counting steps.
By 10,000 Steps Team | 27 Mar 2024
A series of videos full of evidence-based tips and tricks to support your physical activity journey through all stages of adult life. Presented by CQUniversity's Physical Activity Research Group and partners.
By John Ferguson | 1 Dec 2023
A love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. Discover 6 simple steps to better sun safe practice.
By Dr. Thomas Doering | 23 Nov 2023
Illness and injury can significantly impact your ability to be physically active. Depending on your circumstances, it can be hard to know where to begin, or how to safely return to physical activity. CQUniversity's Dr. Thomas Doering offers tips and tricks to get you moving again.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!