By 10,000 Steps Team | 16 Jun 2025
The 10,000 Steps Program supported physical activity in South Australia from 2020 to 2025 through strategic partnerships, statewide challenges, and community resources. This page highlights key outcomes, organisational stories, and changes following the end of the funding agreement.
By Dom Courtney | 22 May 2025
Outdoors Queensland's Dom Courtney shares his tips for getting started and making the most of being active outdoors.
By 10,000 Steps Team | 15 May 2025
QCWA Country Kitchens promotes healthy eating and active living in rural Queensland communities. Learn about their initiatives, resources, and success stories that inspire healthier lifestyles.
By Associate Professor Grace Vincent | 14 May 2025
Associate Professor Grace Vincent's research focuses on improving health and safety for shiftworkers. Learn about her innovative strategies and practical solutions for managing non-standard work schedules.
By 10,000 Steps Team | 14 May 2025
Healthy Shiftwork provides science-backed resources on sleep, nutrition, and physical activity to support shiftworkers' health. Developed through the Healthy from the Start project, it offers practical strategies for managing non-standard work schedules.
By 10,000 Steps Team | 23 Apr 2025
Better Health Coaching is a free, phone-based health coaching program for eligible adults to help you eat well and move more for a healthier you. It’s powered by Better Health Company and delivered in partnership with Preventive Health SA.
By Sasha Job | 28 Mar 2025
CQUniversity lecturer Sasha Job offers practical tips and real-world examples to help people with disability enjoy and stay active in nature.
By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025
Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!
“ I've been with 10,000 Steps from way back when they first got going, even before the internet came along. Tickled to bits that 80 million steps has just clicked over. As I was near 50 before joining, I reckon I … ”
Peter H
Outside Australia, 5 Feb 2025
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Discover the many health benefits of being active in nature.
By 10,000 Steps Team | 27 Jan 2025
CQUniversity’s 10,000 Steps team are developing a Step into Nature campaign with the aim of getting more people to be physically active in nature.
By Janet Clarke | 13 Jan 2025
Did you know being physically active can reduce your cancer risk? Discover lifestyle factors that also contribute, and how to lower your cancer risk.
By 10,000 Steps Team | 7 Jan 2025
Discover the latest major improvements to the 10,000 Steps Platform, driven by your feedback and new research. Our upgrades ensure the program remains engaging, user-friendly, and accessible to support your physical activity journey.
By 10,000 Steps Team | 12 Dec 2024
Staying active through the hot summer months can be challenging. Keep moving and stay safe with these 7 smart ways to step into a healthier, happier summer!
By Professor Christian Swann | 11 Dec 2024
Join Open to Move, a free program designed to help Australians aged 18-69 become more active with personalised goal-setting, expert guidance, and lasting support.
By 10,000 Steps Team | 16 Oct 2024
A pedometer is a portable, user friendly device that counts your steps by detecting motion. As well as proven to be effective for personal use, Universities and Research Clinics commonly use pedometers for activity monitoring due to their simple yet accurate method of counting steps.
By 10,000 Steps Team | 14 Oct 2024
There are so many ways to be active and places to explore in South Australia. Whether you're stepping out into your neighborhood or exploring a National Park, every walk brings an opportunity to connect with your community, spend quality time with loved ones, enjoy nature and boost your physical activity.
By 10,000 Steps Team | 16 Sep 2024
The 10,000 Steps Active Community Tournament was part of a research project led by CQUniversity academic Dr Stephanie Alley, and included six teams from community groups including the Men’s Shed, Probus and U3A.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!