By 10,000 Steps Team | 17 Mar 2026
Adults aged 18 to 64 are advised to be active most days, minimise prolonged sitting, and aim for 7 to 9 hours of quality sleep to support overall health and wellbeing. For the complete recommendations and companion statements, review the full guidelines.
By Professor Corneel Vandelanotte | 16 Mar 2026
Australia has released new 24‑hour Movement Guidelines, and for the first time the companion statement information includes a 7,000 steps or more per day target. Here’s what you need to know.
By 10,000 Steps Team | 16 Mar 2026
Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.
By Dr Melanie Clarke | 16 Mar 2026
The Australian 24-Hour Movement Guidelines introduce a companion statement recommending 7,000 steps a day for those who can track steps. This article explains what the companion statement means, how to choose a goal that fits your life, and how to use the 10,000 Steps program to personalise your movement targets.
By Professor Christian Swann | 11 Mar 2026
Open goals may help people stick with exercise by reducing pressure and supporting more positive motivation. This article looks at why open goals can be useful and what the research says.
By Anetta Van Itallie | 16 Dec 2025
Our researchers were excited to join leaders in research, policy and practice for ASPA 2025 in Newcastle, Australia. It was a vibrant forum to share evidence, build partnerships and drive real-world impact. View photos and a recap.
By 10,000 Steps Team | 3 Dec 2025
Catch up on the biggest 10,000 Steps milestones from 2025. From organisation memberships and expanded resources to the Step into Nature campaign, large-scale health challenges, and renewed funding, see how the program is helping more Australians move every day.
By 10,000 Steps Team | 16 Jun 2025
The 10,000 Steps Program supported physical activity in South Australia from 2020 to 2025 through strategic partnerships, statewide challenges, and community resources. This page highlights key outcomes, organisational stories, and changes following the end of the funding agreement.
By Dom Courtney | 22 May 2025
Outdoors Queensland's Dom Courtney shares his tips for getting started and making the most of being active outdoors.
By 10,000 Steps Team | 15 May 2025
QCWA Country Kitchens promotes healthy eating and active living in rural Queensland communities. Learn about their initiatives, resources, and success stories that inspire healthier lifestyles.
By Associate Professor Grace Vincent | 14 May 2025
Associate Professor Grace Vincent's research focuses on improving health and safety for shiftworkers. Learn about her innovative strategies and practical solutions for managing non-standard work schedules.
By 10,000 Steps Team | 14 May 2025
Healthy Shiftwork provides science-backed resources on sleep, nutrition, and physical activity to support shiftworkers' health. Developed through the Healthy from the Start project, it offers practical strategies for managing non-standard work schedules.
By 10,000 Steps Team | 23 Apr 2025
Better Health Coaching is a free, phone-based health coaching program for eligible adults to help you eat well and move more for a healthier you. It’s powered by Better Health Company and delivered in partnership with Preventive Health SA.
By Sasha Job | 28 Mar 2025
CQUniversity lecturer Sasha Job offers practical tips and real-world examples to help people with disability enjoy and stay active in nature.
By Dr. Stephanie Schoeppe & Rebecca Williams | 25 Mar 2025
Being active in nature is a powerful way to boost your health and wellbeing. Get moving outdoors and reap the benefits with these 12 ways to get your steps up in nature!
“ I've been with 10,000 Steps from way back when they first got going, even before the internet came along. Tickled to bits that 80 million steps has just clicked over. As I was near 50 before joining, I reckon I … ”
Peter H
Outside Australia, 5 Feb 2025
By Dr. Stephanie Schoeppe & Rebecca Williams | 28 Jan 2025
Nature-based physical activity is a simple way to recharge when our physical and mental batteries are low. Discover the many health benefits of being active in nature.
By 10,000 Steps Team | 27 Jan 2025
CQUniversity’s 10,000 Steps team are developing a Step into Nature campaign with the aim of getting more people to be physically active in nature.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!